Sun 1st Jan 2017 at 10:00am by RichardC

Run > General

Follow User
0 👍

Time
19:54
Miles
3.12
Min/mi
6:23
Pacing
94%
WAVA
69.83
Stride(cm)
143
Cals
318
Cadence
177
BPM
157
%MHR
91.4
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 150/157bpm 92cal 9.67/13mph
2) 1m - 6:35(6:35/m) 159/164bpm 105cal 9.12/9.66mph
3) 1m - 6:28(6:28/m) 165/169bpm 110cal 9.27/9.64mph
4) 0.12m - 39(5:37/m) 169/171bpm 11cal 10.67/12.67mph

6:12 6:35 6:28 39

Pace

46%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.59	10:00	10:00	6:18	151 94-160	952	178 102-212
3.12	19:54	9:54	6:28	165 160-170	1068	175 160-188

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:54	6:23
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.04%	More
800m	2:57	5:57	61.58%	More
1km	3:45	6:02	63.55%	More
Mile	6:11	6:11	65.82%	More
5k	19:50	6:23	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	19:48	6:22	69.89
5M	33:35	6:43	66.95
10km	42:45	6:53	65.62
10M	1:12:30	7:15	63.88
Half	1:37:50	7:28	62.12
20M	2:36:29	7:49	61.54
Mara	3:31:11	8:04	60.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry