- cold
-
Time
41:37
-
Miles
3.11
-
Min/mi
13:23
-
WAVA
35.46
-
Cals
494
-
Asc(m)
59
-
Surface
Trail
Notes & Comments
Colliers Wood Canter
Great turnout - 32
Ran (very slowly) with Andy and a new lady.
Andy called it a day after 3K, carried on with newbie to get her round. There was some walking
13.49, 13.57, 13.26, 12.54
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
35.51 |
5km |
41:34 |
13:23 |
35.43 |
5M |
1:09:34 |
13:55 |
34.48 |
10km |
1:28:01 |
14:10 |
34.04 |
10M |
2:27:18 |
14:44 |
33.63 |
Half |
3:17:17 |
15:04 |
32.97 |
20M |
5:11:51 |
15:36 |
33.05 |
Mara |
6:57:42 |
15:57 |
32.90 |
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