Sun 15th Jan 2017 at 10:00am by mikep

Run > Race

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Time
1:36:28
Miles
13.13
Min/mi
7:21
Pacing
95.5%
WAVA
72.58
Stride(cm)
114
Cals
1631
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 121cal 8.37/8.97mph
2) 1m - 7:14(7:14/m) 123cal 8.29/8.56mph
3) 1m - 7:11(7:11/m) 124cal 8.35/8.45mph
4) 1m - 7:11(7:11/m) 123cal 8.36/8.58mph
5) 1m - 7:17(7:17/m) 125cal 8.24/8.47mph
6) 1m - 7:19(7:19/m) 124cal 8.2/8.47mph
7) 1m - 7:22(7:22/m) 124cal 8.15/8.58mph
8) 1m - 7:20(7:20/m) 125cal 8.19/8.41mph
9) 1m - 7:24(7:24/m) 126cal 8.11/8.29mph
10) 1m - 7:21(7:21/m) 125cal 8.17/8.79mph
11) 1m - 7:45(7:45/m) 127cal 7.75/8.08mph
12) 1m - 7:42(7:42/m) 125cal 7.8/8.14mph
13) 1m - 7:25(7:25/m) 124cal 8.09/8.58mph
14) 0.13m - 49(6:09/m) 15cal 9.75/9.2mph

7:10 7:14 7:11 7:11 7:17 7:19 7:22 7:20 7:24 7:21 7:45 7:42 7:25 49

Pin Map

Brass Monkey - 2014-01-19

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	196 182-204	3/2
1.00	7:10	3:37	7:14	188 122-198	4/5
1.50	10:46	3:36	7:12	194 190-200	1/5
2.00	14:24	3:38	7:17	189 126-196	0/2
2.50	17:59	3:35	7:11	192 188-196	2/1
3.00	21:35	3:36	7:12	193 188-198	2/4
3.50	25:13	3:37	7:15	191 176-198	3/1
4.00	28:46	3:33	7:07	192 186-198	2/3
4.50	32:26	3:40	7:20	192 188-200	1/2
5.00	36:03	3:37	7:14	193 188-200	1/2
5.50	39:41	3:38	7:16	192 180-198	7/2
6.00	43:22	3:41	7:21	191 184-198	1/6
6.50	47:09	3:47	7:35	191 180-196	1/2
7.00	50:43	3:34	7:09	193 188-198	4/2
7.50	54:23	3:40	7:19	192 188-196	1/4
8.00	58:03	3:40	7:20	191 186-198	4/4
8.50	1:01:44	3:41	7:22	192 188-196	3/2
9.00	1:05:27	3:42	7:25	191 188-198	5/5
9.50	1:09:08	3:41	7:22	192 178-198	2/3
10.00	1:12:48	3:40	7:19	191 188-196	2/2
10.50	1:16:36	3:48	7:36	192 188-196	2/2
11.00	1:20:32	3:57	7:53	190 186-194	2/1
11.50	1:24:28	3:55	7:50	192 182-196	2/0
12.00	1:28:14	3:46	7:33	192 188-198	4/4
12.50	1:32:03	3:49	7:38	192 184-200	4/3
13.00	1:35:39	3:36	7:12	194 186-200	2/3
13.12	1:36:25	46	6:21	199 192-202	8/0

Elevation

Asc 42m, Range 14m, Flat prediction 1:36:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	13	1:35:55	7:21
Walk	0.5	123	0.1	30	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.93%	More
800m	3:26	6:54	60.41%	More
1km	4:23	7:03	61.64%	More
Mile	7:08	7:08	64.22%	More
5k	22:20	7:11	69.87%	More
5 miles	36:01	7:12	70.76%	More
10k	44:56	7:14	70.92%	More
10 miles	1:12:47	7:17	72.47%	More
Half	1:36:16	7:21	72.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	76.76
5km	20:18	6:32	76.86
5M	33:58	6:48	75.01
10km	42:58	6:55	74.15
10M	1:11:52	7:11	73.40
Half	1:36:14	7:21	72.02
20M	2:32:03	7:36	72.24
Mara	3:23:36	7:46	71.93

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