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Sat 14th Jan 2017 at 9:00am by Meglet

Run > parkrun
  • Time
    32:02
  • Miles
    3.14
  • Min/mi
    10:12
  • Pacing
    96.6%
  • WAVA
    48.82
  • Cals
    285
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    1647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rother Valley
with Sombrero

Split Summary
===
1) 1m - 10:16(10:16/m) 156/165bpm 70cal 5.85/6.56mph
2) 1m - 10:10(10:10/m) 165/168bpm 100cal 5.9/6.61mph
3) 1m - 10:17(10:17/m) 166/171bpm 102cal 5.84/6.71mph
4) 0.14m - 1:22(9:26/m) 169/171bpm 13cal 6.36/7.56mph
10:16 10:10 10:17 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:30 125 84-152 1313 2/0
0.25 2:35 1:17 10:12 159 155-161 1622 2/0
0.38 3:53 1:18 10:23 160 159-162 1661 2/0
0.50 5:11 1:18 10:25 162 158-165 1687 1/2
0.63 6:26 1:15 10:00 161 159-164 1609 0/4
0.75 7:44 1:18 10:22 161 157-163 1668 4/0
0.88 9:00 1:16 10:09 161 159-163 1633 3/3
1.00 10:16 1:16 10:05 160 157-162 1613 1/3
1.13 11:30 1:15 9:56 163 160-165 1620 1/1
1.25 12:44 1:13 9:47 163 161-166 1594 3/1
1.38 14:01 1:18 10:21 165 163-167 1708 3/1
1.50 15:20 1:19 10:30 164 163-166 1721 1/2
1.63 16:36 1:16 10:06 166 166-167 1677 1/1
1.75 17:51 1:15 10:00 166 165-168 1659 0/4
1.88 19:08 1:18 10:20 166 164-167 1716 3/3
2.00 20:25 1:17 10:19 166 165-167 1713 0/1
2.13 21:43 1:18 10:22 166 165-166 1721 1/1
2.25 23:03 1:20 10:39 165 163-167 1758 2/1
2.38 24:18 1:15 9:57 168 165-171 1672 0/2
2.50 25:35 1:17 10:17 165 163-167 1696 1/1
2.63 26:50 1:15 10:00 166 165-167 1659 1/3
2.75 28:13 1:24 11:09 166 163-167 1851 1/0
2.88 29:29 1:15 10:04 166 164-167 1670 0/1
3.00 30:42 1:13 9:48 168 165-169 1645 1/0
3.13 31:54 1:11 9:32 169 168-170 1610 1/0
3.14 32:05 11 9:31 171 171-171 1627 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 39.02% More
    800m 4:58 9:59 41.26% More
    1km 6:15 10:03 42.63% More
    Mile 10:06 10:06 44.63% More
    5k 31:38 10:11 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.01
    5km 31:40 10:12 48.88
    5M 53:12 10:38 47.19
    10km 1:07:26 10:51 46.39
    10M 1:53:18 11:20 45.46
    Half 2:32:06 11:37 44.77
    20M 4:01:18 12:04 43.85
    Mara 5:23:56 12:22 43.03
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