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Sat 14th Jan 2017 at 9:00am by Meglet
Run > parkrun
-
Time
32:02
-
Miles
3.14
-
Min/mi
10:12
-
Pacing
96.6%
-
WAVA
48.82
-
Cals
285
-
BPM
161
-
%MHR
84.1
-
B/mi
1647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rother Valley
with Sombrero
Split Summary
===
1) 1m - 10:16(10:16/m) 156/165bpm 70cal 5.85/6.56mph
2) 1m - 10:10(10:10/m) 165/168bpm 100cal 5.9/6.61mph
3) 1m - 10:17(10:17/m) 166/171bpm 102cal 5.84/6.71mph
4) 0.14m - 1:22(9:26/m) 169/171bpm 13cal 6.36/7.56mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:30 |
125 84-152 |
1313 |
2/0 |
| 0.25 |
2:35 |
1:17 |
10:12 |
159 155-161 |
1622 |
2/0 |
| 0.38 |
3:53 |
1:18 |
10:23 |
160 159-162 |
1661 |
2/0 |
| 0.50 |
5:11 |
1:18 |
10:25 |
162 158-165 |
1687 |
1/2 |
| 0.63 |
6:26 |
1:15 |
10:00 |
161 159-164 |
1609 |
0/4 |
| 0.75 |
7:44 |
1:18 |
10:22 |
161 157-163 |
1668 |
4/0 |
| 0.88 |
9:00 |
1:16 |
10:09 |
161 159-163 |
1633 |
3/3 |
| 1.00 |
10:16 |
1:16 |
10:05 |
160 157-162 |
1613 |
1/3 |
| 1.13 |
11:30 |
1:15 |
9:56 |
163 160-165 |
1620 |
1/1 |
| 1.25 |
12:44 |
1:13 |
9:47 |
163 161-166 |
1594 |
3/1 |
| 1.38 |
14:01 |
1:18 |
10:21 |
165 163-167 |
1708 |
3/1 |
| 1.50 |
15:20 |
1:19 |
10:30 |
164 163-166 |
1721 |
1/2 |
| 1.63 |
16:36 |
1:16 |
10:06 |
166 166-167 |
1677 |
1/1 |
| 1.75 |
17:51 |
1:15 |
10:00 |
166 165-168 |
1659 |
0/4 |
| 1.88 |
19:08 |
1:18 |
10:20 |
166 164-167 |
1716 |
3/3 |
| 2.00 |
20:25 |
1:17 |
10:19 |
166 165-167 |
1713 |
0/1 |
| 2.13 |
21:43 |
1:18 |
10:22 |
166 165-166 |
1721 |
1/1 |
| 2.25 |
23:03 |
1:20 |
10:39 |
165 163-167 |
1758 |
2/1 |
| 2.38 |
24:18 |
1:15 |
9:57 |
168 165-171 |
1672 |
0/2 |
| 2.50 |
25:35 |
1:17 |
10:17 |
165 163-167 |
1696 |
1/1 |
| 2.63 |
26:50 |
1:15 |
10:00 |
166 165-167 |
1659 |
1/3 |
| 2.75 |
28:13 |
1:24 |
11:09 |
166 163-167 |
1851 |
1/0 |
| 2.88 |
29:29 |
1:15 |
10:04 |
166 164-167 |
1670 |
0/1 |
| 3.00 |
30:42 |
1:13 |
9:48 |
168 165-169 |
1645 |
1/0 |
| 3.13 |
31:54 |
1:11 |
9:32 |
169 168-170 |
1610 |
1/0 |
| 3.14 |
32:05 |
11 |
9:31 |
171 171-171 |
1627 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:36 |
39.02% |
More |
| 800m |
4:58 |
9:59 |
41.26% |
More |
| 1km |
6:15 |
10:03 |
42.63% |
More |
| Mile |
10:06 |
10:06 |
44.63% |
More |
| 5k |
31:38 |
10:11 |
48.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
49.01 |
| 5km |
31:40 |
10:12 |
48.88 |
| 5M |
53:12 |
10:38 |
47.19 |
| 10km |
1:07:26 |
10:51 |
46.39 |
| 10M |
1:53:18 |
11:20 |
45.46 |
| Half |
2:32:06 |
11:37 |
44.77 |
| 20M |
4:01:18 |
12:04 |
43.85 |
| Mara |
5:23:56 |
12:22 |
43.03 |
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