Sat 7th Jan 2017 at 1:00pm by a.k.a Billy

Run > General

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Time
58:33
Miles
6.58
Min/mi
8:54
Pacing
86%
WAVA
51.32
Stride(cm)
100
Cals
730
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 111cal 7.23/8.7mph
2) 1m - 9:17(9:17/m) 110cal 6.46/7.51mph
3) 1m - 8:37(8:37/m) 110cal 6.97/9.75mph
4) 1m - 9:05(9:05/m) 110cal 6.6/7.7mph
5) 1m - 9:07(9:07/m) 113cal 6.58/7.83mph
6) 1m - 8:55(8:55/m) 111cal 6.73/7.66mph
7) 0.58m - 5:14(8:59/m) 65cal 6.68/10.52mph

8:18 9:17 8:37 9:05 9:07 8:55 5:14

Pace

13%

22%

28%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	187 180-196
0.50	4:03	1:59	7:57	186 180-194
0.75	6:12	2:08	8:34	176 120-196
1.00	8:19	2:07	8:30	184 174-194
1.25	10:34	2:15	8:59	180 174-188
1.50	12:44	2:10	8:40	182 176-192
1.75	15:20	2:36	10:23	176 170-184
2.00	17:34	2:14	8:57	184 178-188
2.25	19:40	2:07	8:26	183 178-190
2.50	21:47	2:06	8:26	179 174-194
2.75	23:54	2:07	8:28	183 174-194
3.00	26:11	2:17	9:08	181 176-188
3.25	28:16	2:05	8:22	183 170-192
3.50	30:55	2:38	10:34	176 168-184
3.75	33:12	2:17	9:10	183 180-188
4.00	35:16	2:04	8:15	183 174-190
4.25	37:17	2:01	8:03	185 176-190
4.50	39:45	2:29	9:54	176 172-184
4.75	41:48	2:03	8:11	183 172-192
5.00	44:23	2:35	10:20	178 170-186
5.25	46:39	2:16	9:06	183 178-188
5.50	48:45	2:06	8:23	182 172-190
5.75	50:46	2:00	8:02	186 184-188
6.00	53:18	2:32	10:10	178 170-188
6.25	55:24	2:06	8:23	183 176-192
6.50	57:56	2:32	10:07	178 170-188
6.58	58:32	36	7:19	189 180-194

Cadence

182 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.6	58:18	8:53
Walk	0.4	120	0	14	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.72%	More
800m	3:59	8:00	46.25%	More
1km	5:00	8:03	47.96%	More
Mile	8:18	8:18	49.41%	More
5k	27:03	8:42	51.55%	More
5 miles	44:23	8:53	51.07%	More
10k	55:03	8:52	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:27	8:31	52.72
5M	43:47	8:45	51.76
10km	55:06	8:52	51.32
10M	1:31:12	9:07	51.20
Half	2:01:23	9:16	50.48
20M	3:09:58	9:30	51.11
Mara	4:12:50	9:39	51.21

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