Sat 7th Jan 2017 at 9:00am by Meglet

Run > parkrun

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Time
30:49
Miles
3.11
Min/mi
9:55
Pacing
96%
WAVA
51.44
Cals
309
BPM
167
%MHR
87.2
B/mi
1659
Asc(m)
40
Surface
Road

muddy

Notes & Comments

Wetherby. Very muddy
Course best, comeback best, best for 3.5y!

Split Summary
===
1) 1m - 9:59(9:59/m) 163/169bpm 96cal 6.01/7.33mph
2) 1m - 9:55(9:55/m) 169/172bpm 100cal 6.05/6.7mph
3) 1m - 9:59(9:59/m) 173/177bpm 103cal 6.01/6.63mph
4) 0.11m - 58(8:57/m) 177/183bpm 10cal 6.71/7.57mph

9:59 9:55 9:59 58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	139 104-161	1327	4/0
0.25	2:28	1:17	10:14	164 161-168	1677	0/4
0.38	3:47	1:18	10:28	164 162-165	1716	0/1
0.50	5:02	1:15	9:59	164 162-167	1637	3/1
0.63	6:15	1:13	9:44	166 163-168	1616	2/2
0.75	7:30	1:15	10:02	166 165-167	1666	1/1
0.88	8:43	1:14	9:49	165 164-166	1619	0/3
1.00	9:59	1:16	10:08	167 166-167	1692	1/0
1.13	11:15	1:16	10:05	167 166-169	1684	5/0
1.25	12:30	1:14	9:55	170 168-171	1687	0/4
1.38	13:46	1:16	10:10	170 168-172	1729	0/1
1.50	15:00	1:15	9:56	169 168-171	1679	2/1
1.63	16:15	1:15	10:00	169 167-170	1689	3/1
1.75	17:29	1:14	9:51	168 167-170	1654	1/1
1.88	18:39	1:10	9:22	169 168-171	1582	0/3
2.00	19:54	1:15	10:00	170 168-172	1700	1/0
2.13	21:09	1:14	9:55	172 170-174	1707	4/0
2.25	22:25	1:16	10:09	172 170-174	1746	2/4
2.38	23:41	1:16	10:09	172 171-174	1745	0/1
2.50	24:56	1:15	9:59	174 172-175	1738	1/1
2.63	26:09	1:14	9:48	175 174-176	1716	4/1
2.75	27:25	1:15	10:02	175 173-175	1756	1/1
2.88	28:37	1:12	9:39	174 172-175	1680	0/3
3.00	29:53	1:16	10:07	174 173-175	1761	1/1
3.11	30:51	58	8:58	178 174-183	1595	4/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.10%	More
800m	4:50	9:44	42.33%	More
1km	6:03	9:44	44.03%	More
Mile	9:53	9:53	45.83%	More
5k	30:50	9:56	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	30:47	9:54	51.39
5M	51:43	10:21	49.91
10km	1:05:33	10:33	49.30
10M	1:50:09	11:01	48.25
Half	2:27:52	11:17	46.90
20M	3:54:35	11:44	46.42
Mara	5:14:55	12:01	45.74

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