Sat 31st Dec 2016 at 9:00am by sheppardmk
Run > Race
- Not good
- cold
-
Time
23:15
-
Miles
3.11
-
Min/mi
7:29
-
Pacing
91%
-
WAVA
65.44
-
Cals
398
-
Surface
Road
Notes & Comments
Milton Keynes parkrun
Split Summary
===
1) 1km - 5:02(5:02/km) 78cal 11.94/15.56kmph
2) 1km - 4:44(4:44/km) 79cal 12.69/15.68kmph
3) 1km - 4:25(4:25/km) 79cal 13.57/14.67kmph
4) 1km - 4:34(4:34/km) 80cal 13.14/14.28kmph
5) 1km - 4:21(4:21/km) 79cal 13.81/15.72kmph
6) 0.05km - 11(3:35/km) 3cal 16.76/15.97kmph
5:02 4:44 4:25 4:34 4:21 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
3/0 |
0.25 |
2:06 |
1:07 |
8:54 |
3/0 |
0.38 |
3:08 |
1:02 |
8:13 |
1/0 |
0.50 |
4:05 |
57 |
7:39 |
1/1 |
0.63 |
5:03 |
58 |
7:41 |
1/1 |
0.75 |
5:58 |
55 |
7:21 |
0/2 |
0.88 |
6:52 |
54 |
7:11 |
0/3 |
1.00 |
7:47 |
55 |
7:21 |
1/2 |
1.13 |
8:56 |
1:09 |
9:11 |
4/0 |
1.25 |
9:48 |
52 |
6:53 |
0/7 |
1.38 |
10:40 |
53 |
7:02 |
2/7 |
1.50 |
11:35 |
55 |
7:17 |
4/0 |
1.63 |
12:27 |
52 |
7:00 |
0/3 |
1.75 |
13:21 |
54 |
7:11 |
0/2 |
1.88 |
14:15 |
53 |
7:07 |
0/3 |
2.00 |
15:11 |
56 |
7:29 |
1/0 |
2.13 |
16:06 |
55 |
7:21 |
1/1 |
2.25 |
17:00 |
54 |
7:16 |
1/1 |
2.38 |
17:55 |
55 |
7:17 |
1/1 |
2.50 |
18:50 |
55 |
7:22 |
0/0 |
2.63 |
19:45 |
55 |
7:19 |
2/1 |
2.75 |
20:40 |
55 |
7:21 |
2/1 |
2.88 |
21:33 |
53 |
7:02 |
1/3 |
3.00 |
22:24 |
51 |
6:48 |
4/0 |
3.13 |
23:11 |
47 |
6:17 |
1/0 |
3.14 |
23:16 |
5 |
6:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.62% |
More |
800m |
3:24 |
6:51 |
59.34% |
More |
1km |
4:18 |
6:56 |
61.12% |
More |
Mile |
7:04 |
7:04 |
63.16% |
More |
5k |
23:00 |
7:24 |
66.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.91 |
5km |
23:13 |
7:28 |
65.53 |
5M |
38:41 |
7:44 |
64.16 |
10km |
48:50 |
7:52 |
63.52 |
10M |
1:21:19 |
8:08 |
63.11 |
Half |
1:48:37 |
8:17 |
62.07 |
20M |
2:50:58 |
8:33 |
62.49 |
Mara |
3:48:22 |
8:43 |
62.38 |
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