Sun 4th Sep 2016 at 8:00am by Kanajlo

Run > Race

Banks's 10k Run - Carver Wolverhampton City Marathon Events

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Time
57:39
Miles
6.21
Min/mi
9:17
Pacing
91.5%
WAVA
45.76
BPM
175
%MHR
91.5
B/mi
1622
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 169/179bpm
2) 1m - 8:39(8:39/m) 177/180bpm
3) 1m - 9:04(9:04/m) 178/181bpm
4) 1m - 9:04(9:04/m) 174/179bpm
5) 1m - 9:49(9:49/m) 174/178bpm
6) 1m - 9:40(9:40/m) 175/179bpm
7) 0.21m - 2:24(11:26/m) 179/195bpm

8:59 8:39 9:04 9:04 9:49 9:40 2:24

Pace

10%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	156 114-169	1559	5/2
0.50	4:44	2:14	8:57	170 168-173	1521	5/6
0.75	6:54	2:10	8:39	176 172-178	1521	7/5
1.00	8:56	2:02	8:09	176 173-179	1434	1/6
1.25	11:03	2:07	8:29	178 175-180	1509	1/6
1.50	13:14	2:11	8:44	178 176-180	1554	3/2
1.75	15:30	2:16	9:04	176 173-178	1595	4/5
2.00	17:34	2:04	8:15	176 174-178	1453	0/8
2.25	19:44	2:10	8:41	176 172-180	1527	4/9
2.50	21:55	2:11	8:45	179 177-180	1568	4/3
2.75	24:19	2:23	9:34	180 177-181	1721	11/1
3.00	26:41	2:22	9:29	177 175-179	1679	6/1
3.25	29:03	2:22	9:26	175 172-178	1652	2/4
3.50	31:15	2:13	8:50	175 172-179	1547	3/5
3.75	33:26	2:11	8:43	173 170-176	1507	1/11
4.00	35:44	2:18	9:14	174 169-176	1606	2/4
4.25	38:09	2:25	9:40	174 173-176	1683	6/5
4.50	40:38	2:29	9:56	173 171-177	1719	3/2
4.75	43:06	2:27	9:49	173 170-177	1698	8/2
5.00	45:32	2:26	9:46	175 173-178	1708	6/2
5.25	47:55	2:23	9:32	175 169-178	1667	5/4
5.50	50:15	2:20	9:22	175 173-178	1639	4/3
5.75	52:48	2:32	10:08	175 174-177	1775	4/1
6.00	55:11	2:24	9:35	176 174-179	1688	7/2
6.21	57:39	2:28	11:43	179 164-195	2098	2/5

Heart

175/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:27
15 1.3%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.19%	More
800m	4:03	8:09	41.58%	More
1km	5:08	8:15	42.98%	More
Mile	8:27	8:27	44.90%	More
5k	27:24	8:49	46.95%	More
5 miles	45:23	9:05	46.43%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	26:32	8:32
5M	45:13	9:03
10km	57:41	9:17
10M	1:38:20	9:50
Half	2:13:06	10:10
20M	3:33:52	10:42
Mara	4:49:27	11:03

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