Sat 8th Oct 2016 at 1:00pm by Kanajlo

Run > Race

Birchfield Harriers 10k Trail Poppy Run | Walsall Arboretum parkrun

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Time
1:00:40
Miles
6.09
Min/mi
9:58
Pacing
89%
WAVA
42.63
BPM
172
%MHR
90.2
B/mi
1716
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 166/176bpm
2) 1m - 10:18(10:18/m) 172/177bpm
3) 1m - 10:23(10:23/m) 174/179bpm
4) 1m - 10:34(10:34/m) 172/177bpm
5) 1m - 10:28(10:28/m) 174/177bpm
6) 1m - 9:16(9:16/m) 176/180bpm
7) 0.09m - 30(5:17/m) 185/187bpm

9:11 10:18 10:23 10:34 10:28 9:16 30

Pace

15%

29%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	157 112-166	1466	9/4
0.50	4:36	2:16	9:04	166 162-169	1506	1/7
0.75	6:56	2:20	9:20	169 166-173	1578	1/5
1.00	9:06	2:10	8:41	172 169-176	1493	1/6
1.25	11:49	2:42	10:49	171 167-175	1850	8/3
1.50	14:19	2:30	10:00	171 166-177	1709	10/10
1.75	16:56	2:37	10:28	171 169-176	1789	7/5
2.00	19:29	2:33	10:13	174 171-177	1779	12/0
2.25	22:03	2:34	10:17	175 172-178	1800	12/1
2.50	24:28	2:25	9:40	171 169-174	1652	1/11
2.75	27:10	2:41	10:46	176 171-179	1895	3/2
3.00	29:47	2:37	10:29	172 169-177	1803	7/1
3.25	32:33	2:47	11:06	172 170-175	1910	16/8
3.50	35:21	2:47	11:10	171 169-174	1909	10/16
3.75	37:52	2:31	10:04	171 165-177	1720	0/10
4.00	40:24	2:32	10:08	174 167-177	1763	1/11
4.25	42:59	2:35	10:22	174 171-177	1803	6/7
4.50	45:28	2:29	9:54	173 170-177	1714	6/9
4.75	48:02	2:34	10:18	175 172-177	1802	8/3
5.00	50:50	2:48	11:12	172 168-177	1928	13/1
5.25	53:16	2:26	9:44	174 171-177	1694	7/6
5.50	55:30	2:13	8:54	175 173-177	1557	1/11
5.75	57:48	2:18	9:13	178 176-180	1639	5/1
6.00	1:00:04	2:16	9:04	176 173-179	1595	6/2
6.09	1:00:40	36	6:22	185 180-187	1177	0/6

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 39m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:12
15 4.0%	11:21
13 7.1%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.29%	More
800m	4:19	8:42	38.98%	More
1km	5:24	8:41	40.86%	More
Mile	8:51	8:51	42.85%	More
5k	30:53	9:56	41.65%	More
5 miles	50:31	10:06	41.72%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	28:32	9:11
5M	48:38	9:44
10km	1:02:03	9:59
10M	1:45:46	10:35
Half	2:23:09	10:56
20M	3:50:02	11:30
Mara	5:11:20	11:53

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