Sun 18th Dec 2016 at 9:00am by richard68

Run > General

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Time
30:40
Miles
4.89
Min/mi
6:16
Pacing
93%
WAVA
74.04
Cals
541
BPM
146
%MHR
85.6
B/mi
918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:21/m) 138/148bpm 104cal 9.46/11.69mph
2) 1m - 6:02(6:02/m) 146/150bpm 107cal 9.95/10.72mph
3) 1m - 6:36(6:36/m) 151/153bpm 121cal 9.1/11.06mph
4) 1m - 6:13(6:13/m) 151/153bpm 114cal 9.65/10.79mph
5) 0.89m - 5:30(6:11/m) 152/155bpm 95cal 9.71/11.63mph

6:20 6:02 6:36 6:13 5:30

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	6:00	112 67-140	672
0.50	3:05	1:35	6:20	142 140-143	900
0.75	4:49	1:44	6:54	145 143-148	1002
1.00	6:20	1:32	6:07	144 143-146	881
1.25	7:50	1:30	5:58	143 133-148	854
1.50	9:22	1:32	6:08	148 145-149	908
1.75	10:52	1:30	6:00	148 146-150	889
2.00	12:22	1:30	6:01	147 146-147	885
2.25	13:59	1:37	6:28	149 147-151	964
2.50	15:33	1:34	6:15	150 148-151	937
2.75	17:11	1:38	6:33	151 149-152	988
3.00	18:58	1:47	7:07	152 151-153	1081
3.25	20:34	1:36	6:23	149 140-152	951
3.50	22:06	1:32	6:07	150 147-152	918
3.75	23:40	1:34	6:17	151 150-153	950
4.00	25:11	1:31	6:04	152 151-153	921
4.25	26:41	1:30	6:02	149 140-152	899
4.50	28:20	1:38	6:33	152 150-154	997
4.75	29:55	1:35	6:21	152 151-153	966
4.89	30:41	46	5:35	154 153-154	859

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.13%	More
800m	2:57	5:56	63.94%	More
1km	3:43	5:58	66.32%	More
Mile	5:59	5:59	70.10%	More
5k	19:27	6:16	73.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	18:58	6:06	75.23
5M	31:24	6:17	73.92
10km	39:32	6:22	73.30
10M	1:05:28	6:33	73.12
Half	1:27:09	6:39	72.10
20M	2:16:29	6:49	72.95
Mara	3:01:43	6:56	73.06

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