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Sun 18th Dec 2016 at 9:00am by richard68

Run > General
  • Time
    30:40
  • Miles
    4.89
  • Min/mi
    6:16
  • Pacing
    93.4%
  • WAVA
    73.96
  • Cals
    541
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:21/m) 138/148bpm 104cal 9.46/11.69mph
2) 1m - 6:02(6:02/m) 146/150bpm 107cal 9.95/10.72mph
3) 1m - 6:36(6:36/m) 151/153bpm 121cal 9.1/11.06mph
4) 1m - 6:13(6:13/m) 151/153bpm 114cal 9.65/10.79mph
5) 0.89m - 5:30(6:11/m) 152/155bpm 95cal 9.71/11.63mph
6:20 6:02 6:36 6:13 5:30

Pace

3% 52% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:00 112 67-140 672
0.50 3:05 1:35 6:20 142 140-143 900
0.75 4:49 1:44 6:54 145 143-148 1002
1.00 6:20 1:32 6:07 144 143-146 881
1.25 7:50 1:30 5:58 143 133-148 854
1.50 9:22 1:32 6:08 148 145-149 908
1.75 10:52 1:30 6:00 148 146-150 889
2.00 12:22 1:30 6:01 147 146-147 885
2.25 13:59 1:37 6:28 149 147-151 964
2.50 15:33 1:34 6:15 150 148-151 937
2.75 17:11 1:38 6:33 151 149-152 988
3.00 18:58 1:47 7:07 152 151-153 1081
3.25 20:34 1:36 6:23 149 140-152 951
3.50 22:06 1:32 6:07 150 147-152 918
3.75 23:40 1:34 6:17 151 150-153 950
4.00 25:11 1:31 6:04 152 151-153 921
4.25 26:41 1:30 6:02 149 140-152 899
4.50 28:20 1:38 6:33 152 150-154 997
4.75 29:55 1:35 6:21 152 151-153 966
4.89 30:41 46 5:35 154 153-154 859

Heart

146/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.13% More
800m 2:57 5:56 63.94% More
1km 3:43 5:58 66.86% More
Mile 5:59 5:59 71.30% More
5k 19:27 6:16 73.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.84
5km 18:58 6:06 75.21
5M 31:24 6:17 73.96
10km 39:32 6:22 73.30
10M 1:05:28 6:33 72.60
Half 1:27:09 6:39 71.93
20M 2:16:29 6:49 71.76
Mara 3:01:43 6:56 72.00
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