Sun 11th Dec 2016 at 10:00am by Rich963

Run > Race

Follow User
0 👍

Time
1:37:23
Miles
13.15
Min/mi
7:24
Pacing
88.3%
WAVA
61.22
BPM
151
%MHR
86
B/mi
1120
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m)
2) 1m - 8:04(8:04/m)
3) 1m - 7:40(7:40/m)
4) 1m - 7:09(7:09/m)
5) 1m - 7:35(7:35/m)
6) 1m - 7:19(7:19/m)
7) 1m - 7:22(7:22/m)
8) 1m - 6:59(6:59/m)
9) 1m - 7:28(7:28/m)
10) 1m - 7:52(7:52/m)
11) 1m - 7:39(7:39/m)
12) 1m - 7:18(7:18/m)
13) 0.15m - 59(6:30/m)

6:53 8:04 7:40 7:09 7:35 7:19 7:22 6:59 7:28 7:52 7:39 7:18 59

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	134 75-153	962	14/10
1.00	7:00	3:25	6:49	151 147-156	1030	4/12
1.50	10:21	3:21	6:42	153 146-158	1026	3/24
2.00	13:54	3:33	7:05	150 146-153	1063	3/12
2.50	17:32	3:38	7:16	149 146-153	1084	7/10
3.00	21:57	4:25	8:50	146 120-157	1289	24/6
3.50	25:58	4:01	8:02	157 152-162	1260	35/4
4.00	29:36	3:38	7:17	151 146-155	1100	7/9
4.50	33:08	3:32	7:04	149 147-152	1052	4/14
5.00	36:45	3:37	7:13	150 149-152	1084	3/5
5.50	40:35	3:50	7:40	147 142-150	1128	6/6
6.00	44:19	3:44	7:28	152 149-156	1136	13/0
6.50	48:00	3:41	7:22	152 150-155	1121	6/5
7.00	51:38	3:38	7:16	153 148-156	1112	13/9
7.50	55:29	3:50	7:41	154 147-156	1183	14/3
8.00	59:02	3:33	7:06	153 147-156	1087	5/13
8.50	1:02:32	3:30	7:01	153 150-156	1073	2/9
9.00	1:06:01	3:28	6:57	151 150-153	1048	1/13
9.50	1:09:37	3:37	7:14	150 147-153	1084	3/14
10.00	1:13:28	3:51	7:41	153 145-157	1176	10/1
10.50	1:17:28	4:00	8:00	152 148-156	1216	9/1
11.00	1:21:19	3:51	7:43	154 149-158	1188	13/15
11.50	1:25:13	3:54	7:48	156 153-159	1217	14/3
12.00	1:28:59	3:46	7:32	153 148-157	1153	6/5
12.50	1:32:32	3:33	7:05	154 152-157	1091	0/12
13.00	1:36:16	3:44	7:28	154 149-158	1150	12/21
13.16	1:37:22	1:06	6:44	161 158-165	1083	7/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.3%	8:48
22 3.1%	7:59
21 5.8%	8:24
21 3.0%	8:10
20 1.9%	7:37
18 2.0%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.61%	More
800m	3:19	6:41	52.83%	More
1km	4:09	6:40	55.41%	More
Mile	6:45	6:45	58.50%	More
5k	22:23	7:12	60.00%	More
5 miles	36:24	7:17	59.89%	More
10k	45:09	7:16	60.25%	More
10 miles	1:13:25	7:21	61.16%	More
Half	1:36:53	7:24	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	20:23	6:34	65.90
5M	34:08	6:50	63.87
10km	43:12	6:57	62.97
10M	1:12:22	7:14	62.06
Half	1:36:59	7:24	60.77
20M	2:33:26	7:40	60.86
Mara	3:25:37	7:51	60.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry