Sun 4th Dec 2016 at 5:00am by HappyG(rrr)

Run > General

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Time
2:07:05
Miles
13.49
Min/mi
9:25
Pacing
37%
WAVA
51.41
Stride(cm)
100
Cals
1677
Cadence
171
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Now that was fun! Pre Harmeny 7Reservoirs trail half marathon course recce to check no hazards, ice etc. 5.45am, 2 hours, done before 8am to meet those setting up registration. Never done it in the dark before. Amazing to see sky lightening as sun came up. :-)

G

Split Summary
===
1) 1m - 9:27(9:27/m) 122cal 6.35/7.2mph
2) 1m - 8:49(8:49/m) 124cal 6.81/7.28mph
3) 1m - 9:42(9:42/m) 128cal 6.19/9.71mph
4) 1m - 7:55(7:55/m) 129cal 7.59/8.93mph
5) 1m - 8:20(8:20/m) 125cal 7.21/8.16mph
6) 1m - 7:38(7:38/m) 130cal 7.86/8.45mph
7) 1m - 9:40(9:40/m) 122cal 6.21/8.29mph
8) 1m - 10:57(10:57/m) 112cal 5.48/6.99mph
9) 1m - 11:59(11:59/m) 112cal 5.01/8.72mph
10) 1m - 8:53(8:53/m) 130cal 6.76/7.7mph
11) 1m - 8:23(8:23/m) 127cal 7.15/7.85mph
12) 1m - 8:52(8:52/m) 127cal 6.77/7.76mph
13) 1m - 8:49(8:49/m) 128cal 6.81/7.97mph
14) 0.49m - 7:43(15:52/m) 61cal 3.78/8.6mph

9:27 8:49 9:42 7:55 8:20 7:38 9:40 10:57 11:59 8:53 8:23 8:52 8:49 7:43

Pin Map

0mi in 0

Pace

18%

11%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	170 162-174	4/4
1.00	9:27	4:17	8:34	173 170-178	4/2
1.50	13:44	4:18	8:35	171 162-178	6/4
2.00	18:16	4:31	9:02	171 114-178	10/2
2.50	22:45	4:30	8:59	173 168-176	26/8
3.00	27:55	5:10	10:20	172 162-178	39/2
3.50	31:58	4:03	8:06	174 166-178	12/14
4.00	35:52	3:53	7:46	175 170-182	15/17
4.50	40:10	4:18	8:37	169 118-180	3/41
5.00	44:11	4:01	8:03	171 124-178	13/15
5.50	47:59	3:48	7:36	173 166-178	7/29
6.00	51:49	3:50	7:40	174 168-178	2/23
6.50	56:07	4:18	8:36	174 120-248	12/20
7.00	1:01:33	5:26	10:52	171 160-178	47/5
7.50	1:07:17	5:44	11:28	165 110-176	45/0
8.00	1:12:25	5:07	10:14	171 162-184	34/3
8.50	1:20:11	7:47	15:34	173 164-180	0/37
9.00	1:24:25	4:14	8:27	176 162-200	0/100
9.50	1:29:05	4:40	9:20	170 124-186	19/25
10.00	1:33:19	4:14	8:27	173 168-178	21/6
10.50	1:37:45	4:26	8:52	171 164-176	17/1
11.00	1:41:42	3:57	7:54	171 166-178	1/13
11.50	1:46:01	4:19	8:38	169 124-174	9/4
12.00	1:50:33	4:32	9:04	171 162-176	18/3
12.50	1:55:23	4:50	9:40	171 160-176	34/0
13.00	1:59:22	3:59	7:57	166 162-170	0/28
13.49	2:07:05	7:43	15:55	165 98-172	0/13

Elevation

Asc 42m, Range 170m, Flat prediction 2:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
132 7.0%	11:44
77 5.6%	10:09
37 4.1%	9:32
26 2.6%	9:12
24 3.6%	8:21
23 3.0%	9:00
See your biggest climbs

Cadence

171 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	13.4	2:05:40	9:22
Walk	1.1	118	0.1	1:23	17:54
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.66%	More
800m	3:42	7:26	51.11%	More
1km	4:41	7:32	52.65%	More
Mile	7:38	7:38	54.99%	More
5k	24:38	7:56	57.93%	More
5 miles	42:05	8:25	55.15%	More
10k	52:35	8:28	55.10%	More
10 miles	1:31:10	9:07	52.51%	More
Half	1:59:10	9:06	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	24:05	7:45	59.25
5M	41:17	8:15	56.22
10km	52:48	8:30	54.88
10M	1:30:32	9:03	52.88
Half	2:02:56	9:23	51.11
20M	3:18:32	9:56	50.15
Mara	4:29:35	10:17	49.25

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