Sat 3rd Dec 2016 at 9:00am by hatstand

Run > parkrun

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Time
22:04
Miles
3.17
Min/mi
6:58
Pacing
94%
WAVA
63.05
Stride(cm)
122
Cals
364
Cadence
189
BPM
173
%MHR
88.6
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 166/177bpm 106cal 8.61/9.27mph
2) 1m - 7:10(7:10/m) 176/179bpm 121cal 8.37/9.16mph
3) 1m - 6:47(6:47/m) 180/184bpm 117cal 8.84/9.16mph
4) 0.17m - 1:08(6:43/m) 184/186bpm 20cal 8.93/8.97mph

6:58 7:10 6:47 1:08

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	132 95-158	942	185 182-188	3/0
0.25	1:45	51	6:49	163 159-166	1112	184 180-188	1/2
0.38	2:35	51	6:44	168 166-169	1132	185 184-188	0/1
0.50	3:25	50	6:36	169 168-170	1116	185 182-188	0/3
0.63	4:16	52	6:54	172 171-174	1186	187 186-190	4/3
0.75	5:09	52	6:58	174 174-175	1213	186 182-190	3/0
0.88	6:04	55	7:19	174 172-175	1274	187 182-192	1/1
1.00	6:58	54	7:12	175 174-177	1261	189 184-192	2/2
1.13	7:52	54	7:14	177 175-179	1281	190 188-192	4/1
1.25	8:51	59	7:56	177 177-178	1404	190 188-198	4/0
1.38	9:47	55	7:22	176 175-178	1295	189 186-190	1/4
1.50	10:39	52	6:56	173 171-175	1199	189 186-192	1/2
1.63	11:37	58	7:45	176 175-177	1363	189 186-194	4/1
1.75	12:29	52	6:56	177 176-179	1227	189 186-192	3/3
1.88	13:18	49	6:34	178 175-179	1170	186 182-190	1/4
2.00	14:08	50	6:38	177 175-179	1175	189 186-194	1/4
2.13	14:59	51	6:47	177 176-179	1201	190 188-192	2/2
2.25	15:51	52	6:55	179 178-179	1239	190 190-192	1/3
2.38	16:42	51	6:48	178 177-179	1212	190 188-192	3/5
2.50	17:34	52	6:59	178 176-181	1242	193 190-196	3/0
2.63	18:24	50	6:41	181 181-182	1209	191 186-198	3/3
2.75	19:15	51	6:47	181 180-183	1228	190 186-192	1/2
2.88	20:04	49	6:31	182 181-183	1187	192 192-194	1/2
3.00	20:55	51	6:51	182 180-183	1248	194 192-196	2/0
3.13	21:46	51	6:44	184 183-185	1239	194 192-196	1/2
3.16	22:00	14	6:36	185 184-185	1220	189 184-194	1/0

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	22:00	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.53%	More
800m	3:19	6:41	53.89%	More
1km	4:09	6:40	56.42%	More
Mile	6:46	6:46	59.31%	More
5k	21:36	6:57	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:36	6:57	63.11
5M	35:55	7:11	61.64
10km	45:18	7:17	60.95
10M	1:15:19	7:32	60.51
Half	1:40:30	7:40	59.49
20M	2:37:57	7:54	59.98
Mara	3:30:46	8:03	59.93

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