Sun 23rd Oct 2016 at 10:00am by MisterGrumpy

Run > General

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Time
1:20:45
Miles
10.14
Min/mi
7:58
Pacing
94.4%
WAVA
62.76
Stride(cm)
110
Cals
1070
Cadence
184
BPM
148
%MHR
86.3
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/139bpm 97cal 7.33/8.06mph
2) 1m - 8:09(8:09/m) 140/144bpm 104cal 7.36/7.7mph
3) 1m - 8:07(8:07/m) 141/143bpm 103cal 7.39/8.04mph
4) 1m - 8:11(8:11/m) 142/147bpm 104cal 7.33/7.76mph
5) 1m - 7:58(7:58/m) 145/149bpm 103cal 7.54/7.93mph
6) 1m - 7:52(7:52/m) 150/154bpm 105cal 7.63/8.35mph
7) 1m - 8:05(8:05/m) 152/155bpm 110cal 7.42/7.85mph
8) 1m - 7:54(7:54/m) 154/160bpm 109cal 7.59/8.45mph
9) 1m - 7:32(7:32/m) 159/163bpm 108cal 7.97/8.43mph
10) 1m - 7:45(7:45/m) 160/163bpm 112cal 7.75/8.18mph
11) 0.14m - 1:01(7:26/m) 162/162bpm 15cal 8.07/7.91mph

8:11 8:09 8:07 8:11 7:58 7:52 8:05 7:54 7:32 7:45 1:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	126 90-138	1026	178 166-182
1.00	8:11	4:07	8:14	136 132-138	1119	181 176-184
1.50	12:17	4:06	8:12	140 138-142	1147	182 180-184
2.00	16:20	4:03	8:06	141 138-143	1143	182 178-184
2.50	20:25	4:05	8:10	141 139-143	1151	182 178-186
3.00	24:27	4:02	8:04	141 138-142	1138	182 180-184
3.50	28:30	4:02	8:05	144 141-146	1163	183 178-188
4.00	32:38	4:09	8:17	141 132-147	1169	181 176-186
4.50	36:35	3:57	7:53	143 140-146	1128	184 180-188
5.00	40:36	4:01	8:02	147 145-149	1181	185 182-188
5.50	44:38	4:02	8:04	148 145-152	1193	185 180-188
6.00	48:28	3:50	7:40	152 151-154	1165	186 184-190
6.50	52:30	4:02	8:04	152 148-155	1227	184 180-188
7.00	56:33	4:03	8:06	153 152-154	1240	185 182-186
7.50	1:00:31	3:58	7:57	155 151-160	1232	185 180-190
8.00	1:04:27	3:56	7:51	153 151-155	1202	185 182-188
8.50	1:08:12	3:45	7:30	157 153-162	1178	187 182-190
9.00	1:11:59	3:47	7:33	161 159-163	1216	188 184-190
9.50	1:15:50	3:51	7:43	161 159-163	1242	188 184-192
10.00	1:19:44	3:53	7:47	160 159-161	1244	188 184-190
10.13	1:20:44	1:00	7:32	162 161-162	1221	187 186-190

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10.1	1:20:44	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.52%	More
800m	3:41	7:24	53.61%	More
1km	4:37	7:26	55.64%	More
Mile	7:28	7:28	58.34%	More
5k	23:59	7:43	61.92%	More
5 miles	39:05	7:49	61.89%	More
10k	48:44	7:51	62.02%	More
10 miles	1:19:40	7:58	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:03	7:25	64.40
5M	38:10	7:38	63.38
10km	48:03	7:44	62.89
10M	1:19:34	7:57	62.80
Half	1:45:56	8:05	61.95
20M	2:45:54	8:18	62.68
Mara	3:40:52	8:26	62.78

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