Sat 26th Nov 2016 at 8:00am by Liliaicha
Run > General
-
Time
14:13:53
-
Miles
50.95
-
Min/mi
16:46
-
Pacing
48.6%
-
WAVA
38.22
-
Stride(cm)
68
-
Cals
4213
-
Cadence
141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 98cal 5.35/6.7mph
2) 1m - 11:50(11:50/m) 98cal 5.07/6.35mph
3) 1m - 13:41(13:41/m) 91cal 4.38/6.53mph
4) 1m - 13:53(13:53/m) 87cal 4.32/7.16mph
5) 1m - 13:24(13:24/m) 96cal 4.48/6.85mph
6) 1m - 13:14(13:14/m) 89cal 4.54/6.64mph
7) 1m - 12:17(12:17/m) 103cal 4.88/8.27mph
8) 1m - 12:56(12:56/m) 95cal 4.64/6.32mph
9) 1m - 14:21(14:21/m) 92cal 4.18/9.87mph
10) 1m - 17:23(17:23/m) 82cal 3.45/8.62mph
11) 1m - 14:25(14:25/m) 79cal 4.16/6.93mph
12) 1m - 12:18(12:18/m) 104cal 4.88/5.97mph
13) 1m - 12:36(12:36/m) 88cal 4.76/8.47mph
14) 1m - 17:21(17:21/m) 85cal 3.46/6.45mph
15) 1m - 15:45(15:45/m) 84cal 3.81/6.37mph
16) 1m - 16:07(16:07/m) 95cal 3.72/6.16mph
17) 1m - 11:04(11:04/m) 102cal 5.42/6.1mph
18) 1m - 16:15(16:15/m) 87cal 3.69/7.26mph
19) 1m - 15:10(15:10/m) 100cal 3.95/7.7mph
20) 1m - 19:18(19:18/m) 70cal 3.11/5.47mph
21) 1m - 19:40(19:40/m) 75cal 3.05/5.91mph
22) 1m - 13:43(13:43/m) 91cal 4.37/6.68mph
23) 1m - 16:23(16:23/m) 73cal 3.66/6.35mph
24) 1m - 15:12(15:12/m) 83cal 3.95/5.8mph
25) 1m - 20:00(20:00/m) 70cal 3/5.41mph
26) 1m - 16:44(16:44/m) 98cal 3.59/6.03mph
27) 1m - 14:20(14:20/m) 89cal 4.19/5.59mph
28) 1m - 17:04(17:04/m) 80cal 3.51/6.05mph
29) 1m - 13:16(13:16/m) 95cal 4.52/7.43mph
30) 1m - 19:00(19:00/m) 74cal 3.16/5.68mph
31) 1m - 20:22(20:22/m) 77cal 2.94/6.05mph
32) 1m - 12:40(12:40/m) 98cal 4.74/7.74mph
33) 1m - 15:07(15:07/m) 76cal 3.97/7.64mph
34) 1m - 16:54(16:54/m) 69cal 3.55/5.66mph
35) 1m - 21:15(21:15/m) 70cal 2.83/4.3mph
36) 1m - 15:03(15:03/m) 74cal 3.99/5.57mph
37) 1m - 18:23(18:23/m) 75cal 3.26/5.01mph
38) 1m - 16:21(16:21/m) 83cal 3.67/5.85mph
39) 1m - 13:53(13:53/m) 80cal 4.32/5.2mph
40) 1m - 22:16(22:16/m) 77cal 2.7/6.64mph
41) 1m - 31:37(31:37/m) 66cal 1.9/4.34mph
42) 1m - 20:15(20:14/m) 66cal 2.96/4.55mph
43) 1m - 17:18(17:18/m) 74cal 3.47/4.91mph
44) 1m - 20:44(20:44/m) 68cal 2.89/4.15mph
45) 1m - 21:37(21:37/m) 71cal 2.78/4.03mph
46) 1m - 21:33(21:33/m) 72cal 2.78/4.01mph
47) 1m - 19:49(19:49/m) 76cal 3.03/5.3mph
48) 1m - 15:43(15:43/m) 79cal 3.82/5.18mph
49) 1m - 21:07(21:07/m) 74cal 2.84/4.15mph
50) 1m - 22:19(22:19/m) 71cal 2.69/4.22mph
51) 0.95m - 19:44(20:51/m) 64cal 2.88/5.68mph
11:13 11:50 13:41 13:53 13:24 13:14 12:17 12:56 14:21 17:23 14:25 12:18 12:36 17:21 15:45 16:07 11:04 16:15 15:10 19:18 19:40 13:43 16:23 15:12 20:00 16:44 14:20 17:04 13:16 19:00 20:22 12:40 15:07 16:54 21:15 15:03 18:23 16:21 13:53 22:16 31:37 20:15 17:
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
2.00 |
23:02 |
23:02 |
11:31 |
164 108-202 |
4.00 |
50:36 |
27:34 |
13:47 |
149 82-194 |
6.00 |
1:17:13 |
26:37 |
13:19 |
145 100-178 |
8.00 |
1:42:27 |
25:14 |
12:37 |
150 90-182 |
10.00 |
2:14:11 |
31:44 |
15:52 |
146 80-236 |
12.00 |
2:40:53 |
26:43 |
13:21 |
151 92-184 |
14.00 |
3:10:50 |
29:57 |
14:58 |
146 82-200 |
16.00 |
3:42:42 |
31:52 |
15:56 |
143 82-190 |
18.00 |
4:10:02 |
27:19 |
13:40 |
144 80-178 |
20.00 |
4:44:30 |
34:28 |
17:14 |
139 80-178 |
22.00 |
5:17:54 |
33:24 |
16:42 |
152 110-178 |
24.00 |
5:49:29 |
31:35 |
15:48 |
144 82-184 |
26.00 |
6:26:13 |
36:44 |
18:22 |
142 80-188 |
28.00 |
6:57:37 |
31:24 |
15:42 |
139 80-240 |
30.00 |
7:29:54 |
32:16 |
16:08 |
144 80-178 |
32.00 |
8:02:56 |
33:02 |
16:31 |
152 104-186 |
34.00 |
8:34:57 |
32:01 |
16:00 |
147 80-178 |
36.00 |
9:11:14 |
36:17 |
18:09 |
137 80-180 |
38.00 |
9:45:58 |
34:44 |
17:22 |
138 82-180 |
40.00 |
10:22:07 |
36:09 |
18:05 |
141 80-182 |
42.00 |
11:13:57 |
51:50 |
25:55 |
128 80-182 |
44.00 |
11:52:00 |
38:03 |
19:01 |
126 84-192 |
46.00 |
12:35:10 |
43:10 |
21:35 |
121 84-190 |
48.00 |
13:10:43 |
35:33 |
17:46 |
137 86-190 |
50.00 |
13:54:08 |
43:25 |
21:43 |
120 38-178 |
50.95 |
14:13:40 |
19:32 |
20:39 |
118 84-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.7 |
171 |
32.2 |
6:55:35 |
12:55 |
Walk |
51.3 |
111 |
18.8 |
7:17:35 |
23:19 |
Still |
0.1 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
41.58% |
More |
800m |
4:41 |
9:26 |
43.66% |
More |
1km |
6:03 |
9:45 |
43.97% |
More |
Mile |
9:56 |
9:56 |
45.56% |
More |
5k |
37:43 |
12:08 |
41.94% |
More |
5 miles |
1:03:32 |
12:42 |
40.63% |
More |
10k |
1:19:03 |
12:43 |
40.88% |
More |
10 miles |
2:14:08 |
13:25 |
39.63% |
More |
Half |
2:55:38 |
13:24 |
39.76% |
More |
20 miles |
4:44:24 |
14:13 |
38.29% |
More |
Mara |
6:30:20 |
14:54 |
36.90% |
More |
50k |
7:51:01 |
15:10 |
37.21% |
More |
40 miles |
10:22:07 |
15:33 |
39.01% |
More |
75k |
12:47:52 |
16:29 |
38.10% |
More |
50 miles |
13:54:08 |
16:41 |
38.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
49.30 |
5km |
33:55 |
10:55 |
46.64 |
5M |
58:43 |
11:45 |
43.96 |
10km |
1:15:26 |
12:08 |
42.84 |
10M |
2:10:35 |
13:04 |
40.70 |
Half |
2:58:18 |
13:37 |
38.90 |
20M |
4:50:26 |
14:31 |
37.50 |
Mara |
6:36:33 |
15:08 |
36.32 |
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