Sat 11th Jun 2016 at 11:00pm by StuH

Run > Race

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Time
51:07
Miles
5.00
Min/mi
10:13
Pacing
85%
WAVA
44.01
Stride(cm)
103
Cadence
153
BPM
136
%MHR
80
B/mi
1390
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 51:07(10:42/m) 136/163bpm 5.61/8.72mph

51:07

Pin Map

Endure24 2016

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	135 72-163	1405	155 104-160	11/0
0.50	5:19	2:43	10:51	144 139-148	1563	155 150-158	17/1
0.75	8:03	2:44	10:56	139 134-143	1519	154 150-158	6/1
1.00	10:32	2:29	9:55	135 129-140	1339	154 146-156	7/0
1.25	13:13	2:42	10:47	141 138-143	1521	156 152-156	5/1
1.50	15:46	2:32	10:10	133 128-138	1352	156 152-162	1/6
1.75	18:19	2:33	10:14	140 133-144	1432	154 150-162	11/5
2.00	21:04	2:45	10:58	135 132-142	1481	153 152-156	3/1
2.25	23:45	2:42	10:46	136 128-141	1464	154 152-156	2/2
2.50	26:13	2:28	9:50	136 134-140	1338	155 154-162	1/5
2.75	28:44	2:31	10:04	135 131-140	1359	156 152-164	0/9
3.00	31:11	2:27	9:50	134 132-137	1317	155 154-160	0/12
3.25	34:34	3:23	13:32	132 118-140	1785	148 106-158	15/7
3.50	37:48	3:14	12:55	135 127-140	1744	138 110-158	12/0
3.75	40:44	2:56	11:44	135 130-141	1584	152 120-156	1/3
4.00	43:36	2:52	11:27	133 127-138	1523	156 146-208	2/16
4.25	46:08	2:32	10:08	133 125-138	1347	158 154-160	0/13
4.50	48:59	2:51	11:24	133 128-139	1516	154 150-158	0/10
4.75	51:20	2:21	9:25	144 140-147	1355	159 156-162	1/4
4.78	51:35	15	8:57	148 148-148	1326	162 162-162	0/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 49m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	10:33
29 6.8%	13:08
11 5.0%	10:37
See your biggest climbs

Cadence

153 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	155	4.7	49:25	10:32
Walk	4.2	113	0.1	2:10	24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.99%	More
800m	4:48	9:40	37.90%	More
1km	6:00	9:40	39.60%	More
Mile	10:06	10:06	40.32%	More
5k	32:14	10:22	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	29:03	9:21	47.64
5M	51:07	10:13	43.99
10km	1:06:10	10:39	42.40
10M	1:56:26	11:39	39.78
Half	2:40:27	12:15	37.88
20M	4:25:11	13:16	36.31
Mara	6:05:26	13:57	35.14

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