Sun 20th Nov 2016 at 11:00am by CtrlAlzShift

Run > Race

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Time
1:05:08
Miles
10.00
Min/mi
6:31
Pacing
93.3%
WAVA
87.44
Stride(cm)
130
Cals
918
Cadence
191
BPM
146
%MHR
94.1
B/mi
950
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Delighted with 1:05:10 official. 5 min PB and 2nd fastest V65 10_mile in UK this year.

Split Summary
===
1) 1m - 6:21(6:21/m) 140/149bpm 87cal 9.44/10.04mph
2) 1m - 6:16(6:16/m) 145/150bpm 89cal 9.59/10.12mph
3) 1m - 6:30(6:30/m) 149/156bpm 94cal 9.22/10mph
4) 1m - 6:25(6:25/m) 149/155bpm 93cal 9.35/9.73mph
5) 1m - 6:22(6:22/m) 147/152bpm 90cal 9.42/9.91mph
6) 1m - 6:32(6:32/m) 147/151bpm 93cal 9.18/9.31mph
7) 1m - 6:41(6:41/m) 146/153bpm 94cal 8.99/9.31mph
8) 1m - 6:44(6:44/m) 146/150bpm 94cal 8.92/9.43mph
9) 1m - 6:41(6:41/m) 147/152bpm 94cal 8.99/9.66mph
10) 1m - 6:35(6:35/m) 145/151bpm 90cal 9.12/10.71mph
11) 0m - 2(11:00/m) 147/147bpm 5.45/9.37mph

6:21 6:16 6:30 6:25 6:22 6:32 6:41 6:44 6:41 6:35 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	137 123-143	921	188 124-198	2/11
1.00	6:36	3:14	6:29	143 140-149	926	188 182-194	3/8
1.50	9:47	3:12	6:23	144 137-147	920	187 182-192	2/7
2.00	12:51	3:04	6:08	146 142-150	895	186 182-190	0/13
2.50	16:00	3:08	6:16	146 136-152	916	191 182-196	3/12
3.00	19:22	3:22	6:44	151 148-156	1017	192 186-198	17/8
3.50	22:35	3:14	6:27	151 144-155	974	191 186-194	2/6
4.00	25:46	3:10	6:21	147 143-152	933	192 182-196	1/5
4.50	28:56	3:10	6:21	148 142-152	940	192 182-198	1/12
5.00	32:09	3:13	6:25	146 144-150	937	194 188-198	4/5
5.50	35:26	3:17	6:34	147 144-150	966	193 186-198	3/6
6.00	38:41	3:15	6:30	147 142-151	956	192 186-196	3/3
6.50	42:01	3:20	6:40	147 143-153	980	192 186-198	4/3
7.00	45:21	3:20	6:41	146 140-149	975	193 188-198	4/2
7.50	48:44	3:22	6:44	146 141-149	984	193 186-196	4/2
8.00	52:05	3:22	6:43	146 141-148	981	193 186-200	3/5
8.50	55:20	3:15	6:29	146 144-149	947	192 186-196	3/3
9.00	58:46	3:26	6:52	147 140-152	1009	186 174-196	10/9
9.50	1:02:08	3:22	6:44	145 142-150	976	187 182-194	6/2
10.00	1:05:21	3:13	6:26	145 137-151	933	189 176-202	6/16
10.00	1:05:23	2	11:14	147 147-147	1651	190 190-190	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 57m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	6:45
11 1.1%	6:50
See your biggest climbs

Cadence

191 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	10	1:05:07	6:31
Walk	0.4	124	0	15	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	64.55%	More
800m	3:00	6:02	73.65%	More
1km	3:46	6:04	76.56%	More
Mile	6:08	6:08	79.95%	More
5k	19:45	6:21	84.79%	More
5 miles	31:53	6:23	86.03%	More
10k	39:51	6:25	86.18%	More
10 miles	1:05:05	6:30	87.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	86.61
5km	18:52	6:04	88.73
5M	31:14	6:15	87.81
10km	39:20	6:20	87.33
10M	1:05:08	6:31	87.46
Half	1:26:43	6:37	86.40
20M	2:15:48	6:47	87.43
Mara	3:00:48	6:54	87.57

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