Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Nov 2016 at 9:00am by becca7

Run > General
  • Time
    4:24:27
  • Miles
    26.25
  • Min/mi
    10:04
  • Pacing
    88.4%
  • WAVA
    52.05
  • Stride(cm)
    88
  • Cals
    1952
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/138bpm 96cal 5.73/0mph
2) 1m - 10:04(10:04/m) 136/185bpm 96cal 5.96/0mph
3) 1m - 9:55(9:55/m) 136/148bpm 91cal 6.05/0mph
4) 1m - 10:14(10:14/m) 136/142bpm 89cal 5.86/0mph
5) 1m - 10:05(10:05/m) 136/141bpm 83cal 5.95/0mph
6) 1m - 9:59(9:59/m) 137/142bpm 82cal 6.01/0mph
7) 1m - 9:55(9:55/m) 136/142bpm 75cal 6.05/0mph
8) 1m - 11:22(11:22/m) 135/164bpm 78cal 5.28/0mph
9) 1m - 9:50(9:50/m) 140/145bpm 82cal 6.1/0mph
10) 1m - 9:52(9:52/m) 139/144bpm 74cal 6.09/0mph
11) 1m - 9:40(9:40/m) 142/149bpm 80cal 6.2/0mph
12) 1m - 9:54(9:54/m) 144/156bpm 84cal 6.06/0mph
13) 1m - 9:37(9:37/m) 144/149bpm 78cal 6.24/0mph
14) 1m - 10:04(10:04/m) 142/147bpm 68cal 5.96/0mph
15) 1m - 9:52(9:52/m) 142/148bpm 65cal 6.08/0mph
16) 1m - 10:15(10:15/m) 142/147bpm 66cal 5.85/0mph
17) 1m - 10:03(10:03/m) 143/148bpm 67cal 5.97/0mph
18) 1m - 9:55(9:55/m) 142/149bpm 61cal 6.06/0mph
19) 1m - 10:04(10:04/m) 143/157bpm 67cal 5.96/0mph
20) 1m - 10:08(10:08/m) 144/150bpm 69cal 5.92/0mph
21) 1m - 10:29(10:29/m) 143/149bpm 68cal 5.72/0mph
22) 1m - 10:00(10:00/m) 143/150bpm 60cal 5.99/0mph
23) 1m - 10:12(10:12/m) 144/150bpm 65cal 5.88/0mph
24) 1m - 10:05(10:05/m) 143/152bpm 60cal 5.95/0mph
25) 1m - 10:16(10:16/m) 144/150bpm 63cal 5.84/0mph
26) 1m - 9:52(9:52/m) 145/154bpm 67cal 6.08/0mph
27) 0.25m - 2:16(9:12/m) 149/157bpm 18cal 6.53/0mph
10:28 10:04 9:55 10:14 10:05 9:59 9:55 11:22 9:50 9:52 9:40 9:54 9:37 10:04 9:52 10:15 10:03 9:55 10:04 10:08 10:29 10:00 10:12 10:05 10:16 9:52 2:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 130 92-138 1361 184 92-196 4/4
2.00 20:32 10:04 10:04 136 130-185 1369 185 94-192 4/4
3.00 30:27 9:55 9:55 136 128-148 1349 185 118-192 3/3
4.00 40:42 10:14 10:14 136 124-142 1393 181 92-194 4/4
5.00 50:47 10:05 10:05 136 125-141 1372 181 90-192 4/3
6.00 1:00:46 9:59 9:59 137 132-142 1368 180 86-188 4/5
7.00 1:10:41 9:55 9:55 136 131-142 1348 181 92-194 3/3
8.00 1:22:02 11:22 11:22 135 105-164 1534 180 90-190 5/4
9.00 1:31:53 9:50 9:50 140 132-145 1377 182 178-188 3/4
10.00 1:41:44 9:52 9:52 139 132-144 1370 182 92-188 3/4
11.00 1:51:24 9:40 9:40 142 137-149 1374 183 90-190 4/3
12.00 2:01:18 9:54 9:54 144 130-156 1424 183 92-192 4/5
13.00 2:10:55 9:37 9:37 144 139-149 1384 184 92-190 5/4
14.00 2:20:59 10:04 10:04 142 137-147 1430 180 92-190 3/4
15.00 2:30:51 9:52 9:52 142 132-148 1401 182 92-192 3/3
16.00 2:41:06 10:15 10:15 142 134-147 1456 181 88-190 4/4
17.00 2:51:09 10:03 10:03 143 137-148 1437 180 90-186 4/5
18.00 3:01:04 9:55 9:55 142 136-149 1407 182 88-188 4/3
19.00 3:11:07 10:04 10:04 143 137-157 1439 182 118-190 4/4
20.00 3:21:15 10:08 10:08 144 136-150 1459 182 94-188 4/4
21.00 3:31:44 10:29 10:29 143 131-149 1500 179 88-188 4/4
22.00 3:41:45 10:00 10:00 143 138-150 1431 180 90-190 3/3
23.00 3:51:57 10:13 10:13 144 138-150 1471 182 118-190 5/4
24.00 4:02:02 10:05 10:05 143 135-152 1441 180 90-186 3/5
25.00 4:12:18 10:16 10:16 144 139-150 1479 178 82-184 3/3
26.00 4:22:10 9:52 9:52 145 138-154 1430 179 80-188 4/3
26.25 4:24:26 2:16 9:13 149 142-157 1374 181 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 182 25.9 4:17:44 9:58
    Walk 1.8 100 0.4 4:40 12:03
    Still 0.8 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.77% More
    800m 4:42 9:27 42.80% More
    1km 5:54 9:29 44.37% More
    Mile 9:33 9:33 46.43% More
    5k 30:10 9:42 50.25% More
    5 miles 48:48 9:46 50.50% More
    10k 1:00:53 9:48 50.50% More
    10 miles 1:38:51 9:53 51.17% More
    Half 2:10:04 9:56 51.83% More
    20 miles 3:20:51 10:03 51.84% More
    Mara 4:23:56 10:04 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.00
    5km 27:05 8:43 55.96
    5M 45:01 9:00 54.75
    10km 56:46 9:08 54.16
    10M 1:34:22 9:26 53.60
    Half 2:05:54 9:37 53.10
    20M 3:17:48 9:53 52.64
    Mara 4:23:55 10:04 52.04

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here