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Sat 19th Nov 2016 at 9:00am by becca7

Run > General
  • Time
    4:24:27
  • Miles
    26.25
  • Min/mi
    10:04
  • Pacing
    88.4%
  • WAVA
    52.05
  • Stride(cm)
    88
  • Cals
    1952
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/138bpm 96cal 5.73/0mph
2) 1m - 10:04(10:04/m) 136/185bpm 96cal 5.96/0mph
3) 1m - 9:55(9:55/m) 136/148bpm 91cal 6.05/0mph
4) 1m - 10:14(10:14/m) 136/142bpm 89cal 5.86/0mph
5) 1m - 10:05(10:05/m) 136/141bpm 83cal 5.95/0mph
6) 1m - 9:59(9:59/m) 137/142bpm 82cal 6.01/0mph
7) 1m - 9:55(9:55/m) 136/142bpm 75cal 6.05/0mph
8) 1m - 11:22(11:22/m) 135/164bpm 78cal 5.28/0mph
9) 1m - 9:50(9:50/m) 140/145bpm 82cal 6.1/0mph
10) 1m - 9:52(9:52/m) 139/144bpm 74cal 6.09/0mph
11) 1m - 9:40(9:40/m) 142/149bpm 80cal 6.2/0mph
12) 1m - 9:54(9:54/m) 144/156bpm 84cal 6.06/0mph
13) 1m - 9:37(9:37/m) 144/149bpm 78cal 6.24/0mph
14) 1m - 10:04(10:04/m) 142/147bpm 68cal 5.96/0mph
15) 1m - 9:52(9:52/m) 142/148bpm 65cal 6.08/0mph
16) 1m - 10:15(10:15/m) 142/147bpm 66cal 5.85/0mph
17) 1m - 10:03(10:03/m) 143/148bpm 67cal 5.97/0mph
18) 1m - 9:55(9:55/m) 142/149bpm 61cal 6.06/0mph
19) 1m - 10:04(10:04/m) 143/157bpm 67cal 5.96/0mph
20) 1m - 10:08(10:08/m) 144/150bpm 69cal 5.92/0mph
21) 1m - 10:29(10:29/m) 143/149bpm 68cal 5.72/0mph
22) 1m - 10:00(10:00/m) 143/150bpm 60cal 5.99/0mph
23) 1m - 10:12(10:12/m) 144/150bpm 65cal 5.88/0mph
24) 1m - 10:05(10:05/m) 143/152bpm 60cal 5.95/0mph
25) 1m - 10:16(10:16/m) 144/150bpm 63cal 5.84/0mph
26) 1m - 9:52(9:52/m) 145/154bpm 67cal 6.08/0mph
27) 0.25m - 2:16(9:12/m) 149/157bpm 18cal 6.53/0mph
10:28 10:04 9:55 10:14 10:05 9:59 9:55 11:22 9:50 9:52 9:40 9:54 9:37 10:04 9:52 10:15 10:03 9:55 10:04 10:08 10:29 10:00 10:12 10:05 10:16 9:52 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 17% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 130 92-138 1361 184 92-196 4/4
2.00 20:32 10:04 10:04 136 130-185 1369 185 94-192 4/4
3.00 30:27 9:55 9:55 136 128-148 1349 185 118-192 3/3
4.00 40:42 10:14 10:14 136 124-142 1393 181 92-194 4/4
5.00 50:47 10:05 10:05 136 125-141 1372 181 90-192 4/3
6.00 1:00:46 9:59 9:59 137 132-142 1368 180 86-188 4/5
7.00 1:10:41 9:55 9:55 136 131-142 1348 181 92-194 3/3
8.00 1:22:02 11:22 11:22 135 105-164 1534 180 90-190 5/4
9.00 1:31:53 9:50 9:50 140 132-145 1377 182 178-188 3/4
10.00 1:41:44 9:52 9:52 139 132-144 1370 182 92-188 3/4
11.00 1:51:24 9:40 9:40 142 137-149 1374 183 90-190 4/3
12.00 2:01:18 9:54 9:54 144 130-156 1424 183 92-192 4/5
13.00 2:10:55 9:37 9:37 144 139-149 1384 184 92-190 5/4
14.00 2:20:59 10:04 10:04 142 137-147 1430 180 92-190 3/4
15.00 2:30:51 9:52 9:52 142 132-148 1401 182 92-192 3/3
16.00 2:41:06 10:15 10:15 142 134-147 1456 181 88-190 4/4
17.00 2:51:09 10:03 10:03 143 137-148 1437 180 90-186 4/5
18.00 3:01:04 9:55 9:55 142 136-149 1407 182 88-188 4/3
19.00 3:11:07 10:04 10:04 143 137-157 1439 182 118-190 4/4
20.00 3:21:15 10:08 10:08 144 136-150 1459 182 94-188 4/4
21.00 3:31:44 10:29 10:29 143 131-149 1500 179 88-188 4/4
22.00 3:41:45 10:00 10:00 143 138-150 1431 180 90-190 3/3
23.00 3:51:57 10:13 10:13 144 138-150 1471 182 118-190 5/4
24.00 4:02:02 10:05 10:05 143 135-152 1441 180 90-186 3/5
25.00 4:12:18 10:16 10:16 144 139-150 1479 178 82-184 3/3
26.00 4:22:10 9:52 9:52 145 138-154 1430 179 80-188 4/3
26.25 4:24:26 2:16 9:13 149 142-157 1374 181 176-186 1/1

Heart

140/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 4:24:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 182 25.9 4:17:44 9:58
Walk 1.8 100 0.4 4:40 12:03
Still 0.8 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 39.77% More
800m 4:42 9:27 42.80% More
1km 5:54 9:29 44.37% More
Mile 9:33 9:33 46.43% More
5k 30:10 9:42 50.25% More
5 miles 48:48 9:46 50.50% More
10k 1:00:53 9:48 50.50% More
10 miles 1:38:51 9:53 51.17% More
Half 2:10:04 9:56 51.83% More
20 miles 3:20:51 10:03 51.84% More
Mara 4:23:56 10:04 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.00
5km 27:05 8:43 55.96
5M 45:01 9:00 54.75
10km 56:46 9:08 54.16
10M 1:34:22 9:26 53.60
Half 2:05:54 9:37 53.10
20M 3:17:48 9:53 52.64
Mara 4:23:55 10:04 52.04

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