Mon 26th May 2008 at 11:00am by Sk8tergirl
Run > Race
- v windy
-
Time
39:39
-
Miles
4.99
-
Min/mi
7:57
-
WAVA
61.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sale 5 mile
=======
Summary
=======
Distance: 4.99m
Time taken: 00:39:39
Average/Max Speed : 7.55mph / 9.61mph
Average/Min Pace : 00:07:56 / 00:06:14
Calories used: 500
======
Splits
======
11:01:45 1.00m 00:07:29 8.01mph 9.47mph
11:09:15 1.00m 00:08:05 7.42mph 9.47mph
11:17:20 1.00m 00:08:14 7.28mph 8.37mph
11:25:34 1.00m 00:08:16 7.24mph 8.79mph
11:33:51 0.99m 00:07:33 7.87mph 9.61mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.71 |
5km |
24:00 |
7:43 |
62.74 |
5M |
39:44 |
7:57 |
61.76 |
10km |
50:02 |
8:03 |
61.36 |
10M |
1:22:51 |
8:17 |
60.88 |
Half |
1:50:18 |
8:25 |
59.64 |
20M |
2:52:43 |
8:38 |
59.77 |
Mara |
3:49:58 |
8:47 |
59.35 |
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