Sun 13th Nov 2016 at 7:00am by becca7

Run > General
  • Time
    3:54:50
  • Miles
    26.47
  • Min/mi
    8:52
  • Pacing
    93.2%
  • WAVA
    60.88
  • Stride(cm)
    99
  • Cals
    2535
  • Cadence
    183
  • BPM
    158
  • %MHR
    91.1
  • B/mi
    1398
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 142/151bpm 95cal 6.74/0mph
2) 1m - 8:30(8:30/m) 150/155bpm 96cal 7.06/0mph
3) 1m - 8:28(8:28/m) 147/159bpm 90cal 7.09/0mph
4) 1m - 8:26(8:26/m) 153/166bpm 95cal 7.11/0mph
5) 1m - 8:28(8:28/m) 156/163bpm 98cal 7.08/0mph
6) 1m - 9:03(9:03/m) 163/171bpm 109cal 6.63/0mph
7) 1m - 8:38(8:38/m) 160/165bpm 102cal 6.95/0mph
8) 1m - 8:42(8:42/m) 157/162bpm 99cal 6.89/0mph
9) 1m - 9:19(9:19/m) 159/167bpm 105cal 6.44/0mph
10) 1m - 8:58(8:58/m) 156/162bpm 93cal 6.69/0mph
11) 1m - 8:45(8:45/m) 155/158bpm 89cal 6.86/0mph
12) 1m - 9:01(9:01/m) 155/161bpm 89cal 6.65/0mph
13) 1m - 8:58(8:58/m) 156/162bpm 90cal 6.69/0mph
14) 1m - 8:55(8:55/m) 153/163bpm 76cal 6.72/0mph
15) 1m - 8:40(8:40/m) 152/156bpm 70cal 6.92/0mph
16) 1m - 8:43(8:43/m) 157/161bpm 89cal 6.88/0mph
17) 1m - 8:46(8:46/m) 159/162bpm 93cal 6.84/0mph
18) 1m - 8:53(8:53/m) 159/162bpm 94cal 6.76/0mph
19) 1m - 9:08(9:08/m) 159/166bpm 93cal 6.57/0mph
20) 1m - 8:56(8:56/m) 160/163bpm 97cal 6.71/0mph
21) 1m - 8:49(8:49/m) 163/167bpm 101cal 6.81/0mph
22) 1m - 8:47(8:47/m) 164/167bpm 102cal 6.83/0mph
23) 1m - 9:04(9:04/m) 164/166bpm 105cal 6.62/0mph
24) 1m - 9:15(9:15/m) 162/166bpm 103cal 6.48/0mph
25) 1m - 9:48(9:48/m) 163/169bpm 109cal 6.12/0mph
26) 1m - 8:52(8:52/m) 166/169bpm 105cal 6.77/0mph
27) 0.47m - 4:02(8:39/m) 166/175bpm 48cal 6.94/0mph
8:54 8:30 8:28 8:26 8:28 9:03 8:38 8:42 9:19 8:58 8:45 9:01 8:58 8:55 8:40 8:43 8:46 8:53 9:08 8:56 8:49 8:47 9:04 9:15 9:48 8:52 4:02
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Pace

1% 1% 13% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 142 87-151 1264 187 128-194 33/19
2.00 17:24 8:30 8:30 150 145-155 1274 186 182-194 29/16
3.00 25:51 8:28 8:28 147 136-159 1244 186 178-194 15/39
4.00 34:18 8:26 8:26 153 145-166 1291 187 180-194 21/18
5.00 42:46 8:28 8:28 156 150-163 1322 187 184-192 12/11
6.00 51:49 9:03 9:03 163 155-171 1476 182 126-190 62/8
7.00 1:00:28 8:38 8:38 160 154-165 1382 181 92-188 13/15
8.00 1:09:10 8:42 8:42 157 150-162 1367 184 90-192 13/39
9.00 1:18:29 9:19 9:19 159 147-167 1481 178 124-188 49/22
10.00 1:27:27 8:58 8:58 156 147-162 1399 184 178-190 21/27
11.00 1:36:12 8:45 8:45 155 151-158 1356 184 178-188 11/16
12.00 1:45:13 9:02 9:02 155 150-161 1399 183 180-188 22/9
13.00 1:54:11 8:58 8:58 156 147-162 1399 183 92-190 19/22
14.00 2:03:07 8:56 8:56 153 144-163 1366 185 180-190 19/20
15.00 2:11:47 8:40 8:40 152 145-156 1317 184 94-192 6/46
16.00 2:20:30 8:43 8:43 157 150-161 1369 185 180-192 6/6
17.00 2:29:16 8:46 8:46 159 156-162 1394 184 92-192 3/7
18.00 2:38:09 8:53 8:53 159 155-162 1412 185 180-192 12/12
19.00 2:47:18 9:09 9:09 159 141-166 1454 182 120-194 15/13
20.00 2:56:13 8:56 8:56 160 156-163 1428 183 92-190 14/6
21.00 3:05:02 8:49 8:49 163 159-167 1436 185 180-190 9/13
22.00 3:13:49 8:47 8:47 164 160-167 1441 181 90-186 8/13
23.00 3:22:53 9:04 9:04 164 160-166 1486 183 180-186 9/9
24.00 3:32:08 9:15 9:15 162 151-166 1499 180 120-186 9/7
25.00 3:41:56 9:48 9:48 163 158-169 1597 180 120-190 24/6
26.00 3:50:47 8:52 8:52 166 163-169 1471 183 176-190 19/13
26.46 3:54:49 4:02 8:40 166 162-175 1439 181 94-190 8/20

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 77m, Flat prediction 3:53:03
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.9% 9:18
40 4.0% 9:42
35 1.8% 9:31
18 3.7% 9:11
17 5.5% 9:32
16 3.3% 9:05
See your biggest climbs

Cadence

183 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 26.1 3:50:46 8:50
Walk 1.7 119 0.3 4:03 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 45.75% More
800m 4:04 8:12 49.37% More
1km 5:09 8:18 50.82% More
Mile 8:21 8:21 53.28% More
5k 26:13 8:26 59.32% More
5 miles 42:24 8:29 59.83% More
10k 53:20 8:35 59.56% More
10 miles 1:27:07 8:43 59.93% More
Half 1:54:50 8:46 59.71% More
20 miles 2:55:57 8:48 60.74% More
Mara 3:52:22 8:52 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.67
5km 23:50 7:40 65.24
5M 39:37 7:55 64.04
10km 49:58 8:02 63.57
10M 1:23:03 8:18 62.87
Half 1:50:48 8:27 61.46
20M 2:54:06 8:42 61.39
Mara 3:52:17 8:52 60.83

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