Sun 6th Nov 2016 at 9:00am by becca7

Run > General

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Time
1:18:51
Miles
10.03
Min/mi
7:52
Pacing
93.7%
WAVA
66.42
Stride(cm)
109
Cals
926
Cadence
187
BPM
163
%MHR
94.1
B/mi
1280
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 144/158bpm 79cal 8.01/0mph
2) 1m - 7:32(7:32/m) 160/167bpm 88cal 7.97/0mph
3) 1m - 7:33(7:33/m) 163/168bpm 90cal 7.94/0mph
4) 1m - 7:29(7:29/m) 167/170bpm 91cal 8.01/0mph
5) 1m - 7:49(7:49/m) 167/170bpm 95cal 7.67/0mph
6) 1m - 8:05(8:05/m) 167/172bpm 98cal 7.43/0mph
7) 1m - 8:01(8:01/m) 166/168bpm 96cal 7.48/0mph
8) 1m - 8:11(8:11/m) 164/168bpm 96cal 7.33/0mph
9) 1m - 8:19(8:19/m) 163/167bpm 94cal 7.22/0mph
10) 1m - 8:04(8:04/m) 167/173bpm 96cal 7.43/0mph
11) 0.03m - 18(9:45/m) 172/173bpm 3cal 6.16/0mph

7:30 7:32 7:33 7:29 7:49 8:05 8:01 8:11 8:19 8:04 18

Pin Map

Derby 10

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	139 73-156	1034	192 184-202	3/10
1.00	7:29	3:46	7:32	150 144-158	1131	190 176-198	4/7
1.50	11:15	3:46	7:31	159 154-167	1196	190 186-194	6/3
2.00	15:01	3:46	7:32	161 156-165	1212	189 176-194	2/5
2.50	18:47	3:46	7:33	163 159-165	1229	188 176-194	3/6
3.00	22:34	3:47	7:34	163 159-168	1233	188 184-192	4/6
3.50	26:19	3:45	7:30	166 163-168	1245	188 172-192	9/2
4.00	30:03	3:44	7:29	168 166-170	1256	188 184-190	4/9
4.50	33:57	3:54	7:48	167 163-170	1303	187 182-192	9/3
5.00	37:53	3:55	7:50	167 165-170	1309	187 170-192	4/3
5.50	41:49	3:56	7:52	166 162-172	1307	187 182-192	3/8
6.00	45:57	4:08	8:17	167 163-170	1383	186 170-192	5/7
6.50	49:54	3:57	7:54	166 163-168	1312	186 172-190	4/7
7.00	53:58	4:04	8:08	166 162-168	1350	186 184-190	5/3
7.50	58:00	4:02	8:04	165 162-168	1331	186 182-190	3/3
8.00	1:02:09	4:09	8:18	163 160-166	1354	185 182-190	6/3
8.50	1:06:25	4:16	8:31	161 147-164	1371	184 138-190	5/5
9.00	1:10:28	4:03	8:07	164 161-167	1330	186 182-190	5/3
9.50	1:14:30	4:01	8:03	166 161-170	1336	186 180-190	5/4
10.00	1:18:33	4:03	8:06	168 165-173	1360	187 182-190	11/4
10.03	1:18:50	17	10:04	172 170-173	1732	187 178-190	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 1:18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	10	1:18:41	7:51
Walk	0.2	138	0	9	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	51.02%	More
800m	3:39	7:20	55.18%	More
1km	4:36	7:24	56.88%	More
Mile	7:27	7:27	59.79%	More
5k	23:20	7:31	66.62%	More
5 miles	37:51	7:34	67.02%	More
10k	47:37	7:40	66.72%	More
10 miles	1:18:32	7:51	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.25
5km	22:34	7:16	68.90
5M	37:30	7:30	67.66
10km	47:17	7:37	67.17
10M	1:18:36	7:52	66.43
Half	1:44:52	8:00	64.94
20M	2:44:46	8:14	64.86
Mara	3:39:49	8:23	64.27

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