Sat 5th Nov 2016 at 9:00am by tazzzman

Run > General

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Time
51:08
Miles
6.28
Min/mi
8:09
Pacing
95.5%
WAVA
56.40
Stride(cm)
119
Cals
683
Cadence
166
BPM
163
%MHR
95.2
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 144/156bpm 59cal 11.75/13.74kmph
2) 1km - 5:07(5:07/km) 162/165bpm 67cal 11.73/12.56kmph
3) 1km - 5:02(5:02/km) 163/170bpm 67cal 11.92/12.33kmph
4) 1km - 5:07(5:07/km) 165/169bpm 69cal 11.73/12.23kmph
5) 1km - 5:08(5:08/km) 165/170bpm 69cal 11.68/12.12kmph
6) 1km - 5:08(5:08/km) 167/170bpm 70cal 11.68/12.66kmph
7) 1km - 5:05(5:05/km) 167/170bpm 69cal 11.79/13.33kmph
8) 1km - 5:01(5:01/km) 167/171bpm 69cal 11.98/12.77kmph
9) 1km - 5:05(5:05/km) 169/172bpm 70cal 11.81/12.19kmph
10) 1km - 4:48(4:48/km) 171/175bpm 67cal 12.51/13.13kmph
11) 0.11km - 31(4:36/km) 173/174bpm 7cal 13.02/12.87kmph

5:06 5:07 5:02 5:07 5:08 5:08 5:05 5:01 5:05 4:48 31

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	125 81-149	1008	165 118-174
0.50	4:07	2:06	8:22	147 143-155	1230	166 164-168
0.75	6:11	2:05	8:19	158 154-162	1314	168 164-172
1.00	8:13	2:02	8:07	162 160-164	1315	168 166-170
1.25	10:16	2:03	8:13	163 161-164	1341	167 164-170
1.50	12:17	2:01	8:03	166 160-170	1338	168 162-172
1.75	14:22	2:05	8:19	161 158-164	1338	166 162-170
2.00	16:23	2:01	8:03	165 162-168	1328	165 162-168
2.25	18:28	2:05	8:19	166 163-168	1382	165 162-168
2.50	20:29	2:02	8:07	163 158-168	1324	165 162-168
2.75	22:33	2:04	8:15	164 163-167	1352	165 162-168
3.00	24:38	2:05	8:19	167 163-170	1389	164 162-166
3.25	26:41	2:03	8:11	166 162-169	1359	165 162-168
3.50	28:47	2:06	8:26	168 166-169	1416	165 162-168
3.75	30:48	2:01	8:03	166 162-168	1337	163 162-166
4.00	32:50	2:03	8:11	168 165-170	1373	166 162-168
4.25	34:56	2:06	8:24	168 164-170	1411	167 164-170
4.50	36:55	1:59	7:56	167 165-170	1324	166 162-168
4.75	38:55	1:59	7:56	166 163-168	1318	165 164-168
5.00	40:59	2:04	8:17	169 167-171	1401	166 162-170
5.25	43:00	2:02	8:06	168 166-169	1361	168 166-172
5.50	45:04	2:04	8:16	169 166-172	1397	169 166-172
5.75	47:04	2:00	7:59	168 165-171	1341	167 162-170
6.00	48:59	1:55	7:40	171 167-174	1312	168 166-170
6.25	50:53	1:54	7:37	173 172-175	1319	170 166-174
6.27	51:02	9	7:29	174 174-174	1302	170 170-170

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.3	51:00	8:08
Walk	0.1	118	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.19%	More
800m	3:48	7:38	48.93%	More
1km	4:45	7:38	51.00%	More
Mile	7:52	7:52	52.48%	More
5k	25:05	8:04	56.01%	More
5 miles	40:36	8:07	56.25%	More
10k	50:35	8:09	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:15	7:48	57.94
5M	40:09	8:02	56.89
10km	50:34	8:08	56.37
10M	1:23:44	8:22	56.22
Half	1:51:28	8:31	55.43
20M	2:54:34	8:44	56.09
Mara	3:52:25	8:52	56.17

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