Sat 29th Oct 2016 at 10:00am by KinkyS
Run > Race
-
Time
3:52:23
-
Miles
26.39
-
Min/mi
8:48
-
Pacing
86%
-
WAVA
58.94
-
Cals
2212
-
Asc(m)
42
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 83cal 7.32/8.73mph
2) 1m - 8:27(8:27/m) 84cal 7.1/9.25mph
3) 1m - 9:23(9:23/m) 83cal 6.4/7.61mph
4) 1m - 9:57(9:57/m) 86cal 6.03/10.35mph
5) 1m - 9:46(9:46/m) 84cal 6.14/8.99mph
6) 1m - 7:26(7:26/m) 84cal 8.07/8.99mph
7) 1m - 7:48(7:48/m) 86cal 7.7/9.3mph
8) 1m - 8:08(8:08/m) 84cal 7.38/8.98mph
9) 1m - 8:35(8:35/m) 84cal 6.99/8.49mph
10) 1m - 8:38(8:38/m) 84cal 6.95/8.58mph
11) 1m - 8:49(8:49/m) 84cal 6.8/8.07mph
12) 1m - 8:27(8:27/m) 83cal 7.1/7.97mph
13) 1m - 8:28(8:28/m) 84cal 7.09/8.97mph
14) 1m - 9:42(9:42/m) 85cal 6.19/7.78mph
15) 1m - 10:05(10:05/m) 84cal 5.95/7.59mph
16) 1m - 8:44(8:44/m) 84cal 6.87/8.82mph
17) 1m - 8:05(8:05/m) 84cal 7.42/8.93mph
18) 1m - 8:21(8:21/m) 85cal 7.18/8.93mph
19) 1m - 8:37(8:37/m) 83cal 6.97/8.8mph
20) 1m - 8:14(8:14/m) 84cal 7.28/9.19mph
21) 1m - 8:11(8:11/m) 85cal 7.34/8.85mph
22) 1m - 8:39(8:39/m) 85cal 6.94/8.54mph
23) 1m - 11:06(11:06/m) 84cal 5.41/6.78mph
24) 1m - 10:55(10:55/m) 79cal 5.5/7.47mph
25) 1m - 8:55(8:55/m) 84cal 6.72/8.35mph
26) 1m - 8:34(8:34/m) 81cal 7/11.05mph
27) 0.39m - 2:10(5:32/m) 32cal 10.83/12.54mph
8:12 8:27 9:23 9:57 9:46 7:26 7:48 8:08 8:35 8:38 8:49 8:27 8:28 9:42 10:05 8:44 8:05 8:21 8:37 8:14 8:11 8:39 11:06 10:55 8:55 8:34 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
13/29 |
| 2.00 |
16:39 |
8:27 |
8:27 |
11/6 |
| 3.00 |
26:02 |
9:23 |
9:23 |
61/2 |
| 4.00 |
35:58 |
9:56 |
9:56 |
89/1 |
| 5.00 |
45:43 |
9:45 |
9:45 |
79/29 |
| 6.00 |
53:11 |
7:28 |
7:28 |
3/83 |
| 7.00 |
1:00:59 |
7:48 |
7:48 |
0/118 |
| 8.00 |
1:09:07 |
8:08 |
8:08 |
10/50 |
| 9.00 |
1:17:42 |
8:35 |
8:35 |
27/31 |
| 10.00 |
1:26:20 |
8:38 |
8:38 |
14/27 |
| 11.00 |
1:35:10 |
8:49 |
8:49 |
28/26 |
| 12.00 |
1:43:36 |
8:27 |
8:27 |
20/30 |
| 13.00 |
1:52:05 |
8:28 |
8:28 |
21/27 |
| 14.00 |
2:01:46 |
9:41 |
9:41 |
55/1 |
| 15.00 |
2:11:51 |
10:05 |
10:05 |
78/0 |
| 16.00 |
2:20:35 |
8:44 |
8:44 |
16/8 |
| 17.00 |
2:28:40 |
8:05 |
8:05 |
2/35 |
| 18.00 |
2:37:01 |
8:21 |
8:21 |
11/20 |
| 19.00 |
2:45:37 |
8:36 |
8:36 |
5/11 |
| 20.00 |
2:53:52 |
8:15 |
8:15 |
17/27 |
| 21.00 |
3:02:03 |
8:11 |
8:11 |
7/11 |
| 22.00 |
3:10:42 |
8:39 |
8:39 |
20/16 |
| 23.00 |
3:21:48 |
11:06 |
11:06 |
109/0 |
| 24.00 |
3:32:43 |
10:55 |
10:55 |
116/0 |
| 25.00 |
3:41:38 |
8:55 |
8:55 |
24/28 |
| 26.00 |
3:50:12 |
8:34 |
8:34 |
0/204 |
| 26.39 |
3:52:23 |
2:11 |
5:36 |
0/35 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
248 6.7% |
10:01
|
|
241 7.0% |
10:09
|
|
154 4.2% |
9:42
|
|
16 3.3% |
8:15
|
|
15 2.2% |
8:07
|
|
13 4.6% |
9:08
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:19 |
64.80% |
More |
| 800m |
2:49 |
5:40 |
67.62% |
More |
| 1km |
3:39 |
5:52 |
68.36% |
More |
| Mile |
6:40 |
6:40 |
64.34% |
More |
| 5k |
23:51 |
7:41 |
62.84% |
More |
| 5 miles |
40:06 |
8:01 |
60.89% |
More |
| 10k |
50:47 |
8:10 |
60.14% |
More |
| 10 miles |
1:25:03 |
8:30 |
59.00% |
More |
| Half |
1:51:35 |
8:31 |
59.05% |
More |
| 20 miles |
2:53:42 |
8:41 |
59.13% |
More |
| Mara |
3:50:42 |
8:48 |
58.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
65.65 |
| 5km |
22:31 |
7:15 |
66.56 |
| 5M |
37:50 |
7:34 |
64.52 |
| 10km |
47:58 |
7:43 |
63.67 |
| 10M |
1:20:37 |
8:04 |
62.24 |
| Half |
1:48:14 |
8:16 |
60.47 |
| 20M |
2:51:43 |
8:35 |
59.82 |
| Mara |
3:50:34 |
8:48 |
58.92 |
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