Sat 29th Oct 2016 at 6:00pm by Tazsedai

Run > Race

Spooky Sprint Nottingham 10K Wollaton Hall

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Time
58:35
Miles
6.21
Min/mi
9:26
Pacing
90.8%
WAVA
53.04
Stride(cm)
101
Cals
712
Cadence
168
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Gun Time 58.48
Chip Time 58.35
Position 39
Gender Position 8
Category Position 4

Split Summary
===
1) 0.62m - 5:36(9:01/m) 70cal 6.65/7.16mph
2) 0.62m - 6:10(9:56/m) 72cal 6.04/6.93mph
3) 0.62m - 5:30(8:51/m) 71cal 6.77/7.41mph
4) 0.62m - 5:49(9:22/m) 71cal 6.41/6.91mph
5) 0.62m - 5:47(9:19/m) 71cal 6.44/7.74mph
6) 0.62m - 5:42(9:10/m) 71cal 6.55/7.06mph
7) 0.62m - 6:28(10:24/m) 72cal 5.77/6.43mph
8) 0.62m - 5:38(9:03/m) 70cal 6.63/7.45mph
9) 0.62m - 5:55(9:32/m) 71cal 6.3/6.78mph
10) 0.62m - 5:54(9:30/m) 71cal 6.32/7.35mph
11) 0.03m - 11(7:09/m) 2cal 8.39/7.53mph

5:36 6:10 5:30 5:49 5:47 5:42 6:28 5:38 5:55 5:54 11

Pin Map

0mi in 0

Pace

23%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	164 162-168	2/6
0.50	4:29	2:11	8:43	165 162-166	0/7
0.75	6:52	2:22	9:30	166 160-170	14/0
1.00	9:13	2:21	9:26	167 162-172	6/0
1.25	11:50	2:37	10:28	165 160-172	10/1
1.50	13:58	2:08	8:32	166 158-172	0/23
1.75	16:12	2:14	8:56	171 168-174	6/1
2.00	18:29	2:17	9:08	169 164-176	4/3
2.25	20:53	2:23	9:34	168 164-172	11/10
2.50	23:13	2:20	9:21	171 168-174	4/0
2.75	25:26	2:14	8:54	168 162-174	0/4
3.00	27:52	2:26	9:44	165 158-172	9/5
3.25	30:20	2:28	9:51	166 162-170	4/3
3.50	32:29	2:08	8:34	169 164-172	0/8
3.75	34:47	2:18	9:12	170 168-172	7/3
4.00	37:12	2:26	9:42	170 164-176	9/0
4.25	39:58	2:46	11:04	167 160-172	12/1
4.50	42:18	2:19	9:17	164 160-170	2/17
4.75	44:33	2:15	9:02	171 166-174	2/8
5.00	46:59	2:26	9:42	172 168-180	3/1
5.25	49:21	2:22	9:30	169 162-174	13/8
5.50	51:48	2:27	9:47	174 168-184	3/8
5.75	54:01	2:13	8:53	178 166-186	1/3
6.00	56:33	2:32	10:08	168 162-176	7/0
6.24	58:40	2:07	8:52	167 162-172	1/8

Elevation

Asc 42m, Range 32m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	10:19
32 3.0%	9:44
11 9.7%	10:24
10 1.6%	9:30
10 1.5%	9:06
See your biggest climbs

Cadence

168 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	58:40	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.42%	More
800m	4:19	8:40	45.43%	More
1km	5:26	8:45	46.94%	More
Mile	8:58	8:58	48.60%	More
5k	28:50	9:17	52.79%	More
5 miles	46:51	9:22	52.99%	More
10k	58:24	9:24	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.56
5km	28:07	9:03	54.14
5M	46:34	9:19	53.31
10km	58:37	9:26	53.01
10M	1:37:04	9:42	52.60
Half	2:09:15	9:52	51.51
20M	3:22:23	10:07	51.62
Mara	4:29:28	10:17	51.24

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