Sun 25th Sep 2016 at 9:00am by Linsterm
Run > General
-
Time
5:22:59
-
Miles
26.42
-
Min/mi
12:13
-
Pacing
75%
-
WAVA
42.67
-
Cals
2819
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 115cal 5.92/7.07mph
2) 1m - 9:58(9:58/m) 119cal 6.02/7.44mph
3) 1m - 10:41(10:41/m) 117cal 5.62/6.77mph
4) 1m - 11:18(11:18/m) 115cal 5.31/6.49mph
5) 1m - 11:30(11:30/m) 114cal 5.22/6.64mph
6) 1m - 12:28(12:28/m) 107cal 4.81/7.2mph
7) 1m - 11:57(11:57/m) 112cal 5.02/6.84mph
8) 1m - 12:35(12:35/m) 111cal 4.77/7.28mph
9) 1m - 10:27(10:27/m) 115cal 5.75/7.57mph
10) 1m - 13:13(13:13/m) 108cal 4.54/6.33mph
11) 1m - 11:45(11:45/m) 111cal 5.11/6.95mph
12) 1m - 11:43(11:43/m) 109cal 5.12/6.51mph
13) 1m - 11:53(11:53/m) 105cal 5.05/7.72mph
14) 1m - 11:47(11:47/m) 107cal 5.09/6.64mph
15) 1m - 11:11(11:11/m) 113cal 5.37/7.15mph
16) 1m - 12:20(12:20/m) 99cal 4.86/6.5mph
17) 1m - 12:21(12:21/m) 99cal 4.86/6.41mph
18) 1m - 12:55(12:55/m) 102cal 4.65/6.1mph
19) 1m - 12:51(12:51/m) 105cal 4.67/6.13mph
20) 1m - 14:02(14:02/m) 93cal 4.27/6.54mph
21) 1m - 12:16(12:16/m) 104cal 4.89/6.51mph
22) 1m - 13:52(13:52/m) 93cal 4.33/5.76mph
23) 1m - 12:52(12:52/m) 98cal 4.66/6.04mph
24) 1m - 15:36(15:36/m) 102cal 3.85/5.99mph
25) 1m - 12:44(12:44/m) 105cal 4.71/5.99mph
26) 1m - 14:20(14:20/m) 93cal 4.18/7.16mph
27) 0.42m - 4:16(10:08/m) 48cal 5.92/6.89mph
10:08 9:58 10:41 11:18 11:30 12:28 11:57 12:35 10:27 13:13 11:45 11:43 11:53 11:47 11:11 12:20 12:21 12:55 12:51 14:02 12:16 13:52 12:52 15:36 12:44 14:20 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:08 |
10:08 |
10:08 |
| 2.00 |
20:07 |
9:58 |
9:58 |
| 3.00 |
30:49 |
10:42 |
10:42 |
| 4.00 |
42:06 |
11:17 |
11:17 |
| 5.00 |
53:36 |
11:31 |
11:31 |
| 6.00 |
1:06:03 |
12:27 |
12:27 |
| 7.00 |
1:18:02 |
11:59 |
11:59 |
| 8.00 |
1:30:35 |
12:34 |
12:34 |
| 9.00 |
1:41:02 |
10:27 |
10:27 |
| 10.00 |
1:54:13 |
13:10 |
13:10 |
| 11.00 |
2:06:02 |
11:50 |
11:50 |
| 12.00 |
2:17:43 |
11:40 |
11:40 |
| 13.00 |
2:29:34 |
11:52 |
11:52 |
| 14.00 |
2:41:22 |
11:48 |
11:48 |
| 15.00 |
2:52:34 |
11:12 |
11:12 |
| 16.00 |
3:04:54 |
12:20 |
12:20 |
| 17.00 |
3:17:15 |
12:21 |
12:21 |
| 18.00 |
3:30:09 |
12:55 |
12:55 |
| 19.00 |
3:43:01 |
12:51 |
12:51 |
| 20.00 |
3:57:00 |
13:59 |
13:59 |
| 21.00 |
4:09:18 |
12:18 |
12:18 |
| 22.00 |
4:23:10 |
13:53 |
13:53 |
| 23.00 |
4:36:03 |
12:52 |
12:52 |
| 24.00 |
4:51:39 |
15:36 |
15:36 |
| 25.00 |
5:04:23 |
12:44 |
12:44 |
| 26.00 |
5:18:43 |
14:20 |
14:20 |
| 26.42 |
5:22:59 |
4:16 |
10:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
37.97% |
More |
| 800m |
4:38 |
9:18 |
41.58% |
More |
| 1km |
5:48 |
9:20 |
43.35% |
More |
| Mile |
9:25 |
9:25 |
45.79% |
More |
| 5k |
32:19 |
10:24 |
46.59% |
More |
| 5 miles |
53:36 |
10:43 |
45.78% |
More |
| 10k |
1:09:07 |
11:07 |
44.43% |
More |
| 10 miles |
1:54:05 |
11:24 |
44.22% |
More |
| Half |
2:30:48 |
11:31 |
43.92% |
More |
| 20 miles |
3:56:54 |
11:51 |
43.58% |
More |
| Mara |
5:20:29 |
12:14 |
42.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
42.88 |
| 5km |
33:24 |
10:45 |
45.08 |
| 5M |
55:19 |
11:04 |
44.36 |
| 10km |
1:09:39 |
11:13 |
44.08 |
| 10M |
1:55:20 |
11:32 |
43.74 |
| Half |
2:33:33 |
11:43 |
42.84 |
| 20M |
4:00:27 |
12:01 |
42.93 |
| Mara |
5:20:08 |
12:13 |
42.64 |
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