Sat 22nd Oct 2016 at 9:00am by Acid Boots

Run > parkrun

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Time
33:07
Miles
3.05
Min/mi
10:51
Pacing
83%
WAVA
47.31
Stride(cm)
85
Cals
306
Cadence
173
BPM
171
%MHR
99.9
B/mi
1855
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 168/183bpm 55cal 6/8.29mph
2) 0.62m - 6:39(10:42/m) 174/184bpm 63cal 5.61/6.39mph
3) 0.62m - 7:21(11:49/m) 171/184bpm 67cal 5.08/6.24mph
4) 0.62m - 7:00(11:15/m) 173/181bpm 65cal 5.33/6.35mph
5) 0.56m - 5:55(10:29/m) 174/187bpm 56cal 5.72/6.39mph

6:13 6:39 7:21 7:00 5:55

Pin Map

0mi in 0

Pace

14%

16%

14%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	141 102-161	1198	185 120-202	2/2
0.25	2:10	1:06	8:47	169 160-177	1483	180 176-184	3/13
0.38	3:23	1:13	9:44	177 172-183	1723	181 176-190	3/1
0.50	4:43	1:21	10:47	177 175-178	1909	177 170-182	6/1
0.63	6:18	1:34	12:35	173 169-177	2176	171 168-176	3/6
0.75	8:00	1:42	13:35	163 153-172	2215	155 118-178	16/0
0.88	9:15	1:16	10:04	175 162-183	1763	179 174-182	1/3
1.00	10:30	1:15	9:59	181 180-183	1808	180 178-184	0/3
1.13	11:42	1:12	9:33	181 174-184	1730	180 176-188	0/9
1.25	12:55	1:13	9:48	176 174-178	1724	178 170-184	3/6
1.38	14:18	1:22	10:59	178 174-182	1954	176 170-182	6/0
1.50	15:53	1:35	12:40	174 166-182	2203	173 168-180	1/5
1.63	17:40	1:48	14:22	161 139-184	2312	152 120-174	18/0
1.75	19:05	1:24	11:15	170 156-181	1912	173 168-180	2/2
1.88	20:18	1:13	9:45	171 170-174	1667	179 176-184	0/4
2.00	21:29	1:12	9:34	174 173-175	1665	179 176-182	0/7
2.13	22:42	1:13	9:42	172 166-177	1668	178 174-180	2/10
2.25	24:02	1:20	10:37	177 173-181	1880	180 172-186	2/1
2.38	25:43	1:41	13:27	171 160-178	2299	161 126-180	5/2
2.50	27:30	1:47	14:15	174 167-177	2479	162 124-176	10/2
2.63	29:00	1:31	12:06	172 163-178	2081	169 134-180	9/0
2.75	30:17	1:17	10:15	165 157-173	1690	178 176-184	0/4
2.88	31:33	1:15	10:03	176 172-179	1769	177 172-182	0/2
3.00	32:41	1:09	9:09	183 177-186	1673	182 178-188	2/6
3.05	33:07	26	8:38	186 185-187	1605	186 180-192	0/0

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.5%	14:14
22 9.0%	13:57
21 7.6%	13:48
See your biggest climbs

Cadence

173 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	2.9	30:54	10:37
Walk	6.7	128	0.1	2:13	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.96%	More
800m	4:42	9:26	43.98%	More
1km	6:12	9:59	43.35%	More
Mile	10:30	10:30	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.03
5km	33:46	10:52	47.30
5M	55:55	11:11	46.60
10km	1:10:25	11:20	46.33
10M	1:56:36	11:40	46.04
Half	2:35:14	11:51	45.13
20M	4:03:06	12:09	45.28
Mara	5:23:40	12:21	44.99

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