Sun 16th Oct 2016 at 9:00am by Robbo7777

Run > General
  • Time
    3:53:14
  • Miles
    26.31
  • Min/mi
    8:52
  • Pacing
    88%
  • WAVA
    66.21
  • Stride(cm)
    100
  • Cals
    3190
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.36/8.22mph
2) 1m - 7:48(7:48/m) 125cal 7.69/8.22mph
3) 1m - 7:52(7:52/m) 122cal 7.62/8.27mph
4) 1m - 8:06(8:06/m) 120cal 7.41/8.16mph
5) 1m - 8:04(8:04/m) 122cal 7.44/7.76mph
6) 1m - 8:12(8:12/m) 120cal 7.32/7.89mph
7) 1m - 8:05(8:05/m) 123cal 7.42/8.12mph
8) 1m - 7:55(7:55/m) 121cal 7.58/7.95mph
9) 1m - 8:14(8:14/m) 122cal 7.29/7.93mph
10) 1m - 8:18(8:18/m) 121cal 7.22/7.66mph
11) 1m - 8:20(8:20/m) 121cal 7.2/7.64mph
12) 1m - 8:33(8:33/m) 120cal 7.01/7.64mph
13) 1m - 8:56(8:56/m) 121cal 6.71/7.85mph
14) 1m - 8:58(8:58/m) 121cal 6.69/7.43mph
15) 1m - 8:59(8:59/m) 121cal 6.68/7.58mph
16) 1m - 9:40(9:40/m) 118cal 6.21/7.43mph
17) 1m - 8:45(8:45/m) 121cal 6.86/7.62mph
18) 1m - 9:26(9:26/m) 121cal 6.36/6.93mph
19) 1m - 9:32(9:32/m) 122cal 6.29/6.59mph
20) 1m - 9:36(9:36/m) 122cal 6.25/6.85mph
21) 1m - 9:56(9:56/m) 123cal 6.04/6.51mph
22) 1m - 10:12(10:12/m) 123cal 5.88/6.39mph
23) 1m - 10:12(10:12/m) 118cal 5.88/6.99mph
24) 1m - 9:26(9:26/m) 122cal 6.36/7.1mph
25) 1m - 10:00(10:00/m) 122cal 6/6.39mph
26) 1m - 9:18(9:18/m) 122cal 6.45/6.85mph
27) 0.31m - 2:40(8:41/m) 36cal 6.9/8.39mph
8:09 7:48 7:52 8:06 8:04 8:12 8:05 7:55 8:14 8:18 8:20 8:33 8:56 8:58 8:59 9:40 8:45 9:26 9:32 9:36 9:56 10:12 10:12 9:26 10:00 9:18 2:40

Pace

6% 20% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:08 8:08 8:08 188 166-192
2.00 15:56 7:48 7:48 186 182-194
3.00 23:49 7:53 7:53 185 174-192
4.00 31:55 8:06 8:06 183 94-192
5.00 39:59 8:04 8:04 185 174-190
6.00 48:11 8:12 8:12 183 90-192
7.00 56:16 8:05 8:05 186 176-192
8.00 1:04:10 7:55 7:55 186 182-192
9.00 1:12:24 8:14 8:14 185 180-190
10.00 1:20:43 8:18 8:18 185 176-190
11.00 1:29:03 8:20 8:20 185 180-190
12.00 1:37:36 8:33 8:33 184 178-190
13.00 1:46:33 8:56 8:56 182 170-190
14.00 1:55:31 8:58 8:58 181 172-188
15.00 2:04:30 8:59 8:59 182 172-190
16.00 2:14:09 9:40 9:40 180 170-190
17.00 2:22:56 8:46 8:46 183 172-190
18.00 2:32:20 9:24 9:24 180 172-186
19.00 2:41:52 9:32 9:32 182 174-186
20.00 2:51:29 9:36 9:36 181 174-188
21.00 3:01:25 9:56 9:56 177 172-184
22.00 3:11:37 10:12 10:12 176 172-184
23.00 3:21:49 10:12 10:12 176 86-198
24.00 3:31:16 9:26 9:26 180 172-190
25.00 3:41:16 10:00 10:00 179 170-188
26.00 3:50:34 9:18 9:18 182 174-188
26.31 3:53:14 2:40 8:43 185 182-194

Cadence

182 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 26.2 3:52:19 8:51
Walk 0.4 106 0.1 55 12:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 49.20% More
800m 3:42 7:26 58.32% More
1km 4:42 7:34 59.77% More
Mile 7:44 7:44 61.85% More
5k 24:29 7:53 66.54% More
5 miles 39:47 7:57 67.04% More
10k 49:40 8:00 67.19% More
10 miles 1:20:31 8:03 68.70% More
Half 1:47:11 8:11 68.37% More
20 miles 2:51:20 8:34 67.26% More
Mara 3:52:08 8:52 66.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 65.62
5km 24:14 7:48 67.24
5M 40:07 8:01 66.46
10km 50:31 8:08 66.06
10M 1:23:39 8:22 66.12
Half 1:51:22 8:30 65.30
20M 2:54:24 8:43 66.07
Mara 3:52:12 8:52 66.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,293 Fetchies!
Already a Fetchie? Sign in here