Sun 9th Oct 2016 at 8:00am by dgalswor

Run > Race

  • Time
    3:36:47
  • Miles
    26.20
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    66.30
  • Cals
    3184
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 79cal 12.97/21.25kmph
2) 1km - 4:38(4:38/km) 76cal 12.96/14.17kmph
3) 1km - 4:42(4:42/km) 76cal 12.74/14.61kmph
4) 1km - 4:42(4:42/km) 76cal 12.78/14.28kmph
5) 1km - 4:40(4:40/km) 76cal 12.85/13.57kmph
6) 1km - 4:40(4:40/km) 76cal 12.85/13.58kmph
7) 1km - 4:44(4:44/km) 76cal 12.66/13.36kmph
8) 1km - 4:41(4:41/km) 76cal 12.81/14.61kmph
9) 1km - 4:41(4:41/km) 76cal 12.82/13.49kmph
10) 1km - 4:48(4:48/km) 75cal 12.5/14.21kmph
11) 1km - 4:40(4:40/km) 76cal 12.84/13.58kmph
12) 1km - 4:40(4:40/km) 76cal 12.88/13.65kmph
13) 1km - 4:43(4:43/km) 76cal 12.74/13.59kmph
14) 1km - 4:49(4:49/km) 75cal 12.47/14.38kmph
15) 1km - 4:44(4:44/km) 76cal 12.68/14.24kmph
16) 1km - 4:38(4:38/km) 75cal 12.95/14.34kmph
17) 1km - 4:41(4:41/km) 75cal 12.82/14.19kmph
18) 1km - 4:47(4:47/km) 75cal 12.56/14.99kmph
19) 1km - 4:37(4:37/km) 76cal 13/14.3kmph
20) 1km - 4:48(4:48/km) 75cal 12.52/14.96kmph
21) 1km - 4:33(4:33/km) 75cal 13.2/16.01kmph
22) 1km - 4:40(4:40/km) 76cal 12.84/13.63kmph
23) 1km - 4:50(4:50/km) 75cal 12.43/14.38kmph
24) 1km - 4:54(4:54/km) 76cal 12.23/12.98kmph
25) 1km - 5:04(5:04/km) 75cal 11.83/13.26kmph
26) 1km - 4:55(4:55/km) 76cal 12.21/13.36kmph
27) 1km - 4:55(4:55/km) 75cal 12.21/13.96kmph
28) 1km - 4:48(4:48/km) 76cal 12.51/13.45kmph
29) 1km - 4:52(4:52/km) 76cal 12.35/13.28kmph
30) 1km - 5:27(5:27/km) 75cal 10.99/12.5kmph
31) 1km - 5:36(5:36/km) 75cal 10.72/11.7kmph
32) 1km - 5:46(5:46/km) 75cal 10.4/11.85kmph
33) 1km - 5:10(5:10/km) 75cal 11.6/13.13kmph
34) 1km - 6:10(6:10/km) 74cal 9.73/11.86kmph
35) 1km - 5:31(5:31/km) 75cal 10.87/12.02kmph
36) 1km - 5:39(5:39/km) 75cal 10.63/12.01kmph
37) 1km - 6:08(6:08/km) 76cal 9.78/10.61kmph
38) 1km - 5:55(5:55/km) 75cal 10.14/12.54kmph
39) 1km - 6:12(6:12/km) 76cal 9.67/10.93kmph
40) 1km - 6:43(6:43/km) 77cal 8.94/10.39kmph
41) 1km - 6:42(6:42/km) 77cal 8.95/10.57kmph
42) 1km - 7:12(7:12/km) 70cal 8.33/9.86kmph
43) 0.16km - 1:05(6:44/km) 12cal 8.91/10.55kmph
4:38 4:38 4:42 4:42 4:40 4:40 4:44 4:41 4:41 4:48 4:40 4:40 4:43 4:49 4:44 4:38 4:41 4:47 4:37 4:48 4:33 4:40 4:50 4:54 5:04 4:55 4:55 4:48 4:52 5:27 5:36 5:46 5:10 6:10 5:31 5:39 6:08 5:55 6:12 6:43 6:42 7:12 1:05

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:28 7:28 7:28 3/7
2.00 14:59 7:31 7:31 11/10
3.00 22:33 7:34 7:34 7/2
4.00 30:06 7:33 7:33 2/5
5.00 37:41 7:34 7:34 3/3
6.00 45:14 7:33 7:33 6/1
7.00 52:52 7:39 7:39 8/3
8.00 1:00:24 7:32 7:32 6/3
9.00 1:08:05 7:41 7:41 14/10
10.00 1:15:36 7:31 7:31 15/9
11.00 1:23:17 7:42 7:42 5/5
12.00 1:30:44 7:26 7:26 6/13
13.00 1:38:13 7:29 7:29 2/9
14.00 1:45:49 7:36 7:36 3/7
15.00 1:53:48 7:59 7:59 8/2
16.00 2:01:39 7:52 7:52 3/4
17.00 2:09:31 7:52 7:52 11/11
18.00 2:17:23 7:52 7:52 0/5
19.00 2:26:11 8:47 8:47 5/1
20.00 2:35:18 9:07 9:07 14/3
21.00 2:44:00 8:42 8:42 0/15
22.00 2:53:26 9:26 9:26 2/5
23.00 3:03:06 9:40 9:40 2/4
24.00 3:12:40 9:34 9:34 4/5
25.00 3:23:27 10:46 10:46 5/3
26.00 3:34:44 11:18 11:18 17/11
26.20 3:36:51 2:07 10:41 0/5

Elevation

Asc 42m, Range 31m, Flat prediction 3:35:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 12:21
13 1.1% 8:11
10 1.1% 7:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.64% More
800m 3:34 7:10 57.14% More
1km 4:30 7:14 59.00% More
Mile 7:19 7:19 61.60% More
5k 23:13 7:28 66.09% More
5 miles 37:31 7:30 66.72% More
10k 46:47 7:32 66.90% More
10 miles 1:15:26 7:33 68.65% More
Half 1:38:49 7:33 69.38% More
20 miles 2:35:09 7:45 69.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.24
5km 22:37 7:17 67.83
5M 37:27 7:29 66.85
10km 47:10 7:35 66.35
10M 1:18:06 7:49 66.31
Half 1:43:59 7:56 65.43
20M 2:42:49 8:08 66.21
Mara 3:36:47 8:16 66.31
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