Sun 9th Oct 2016 at 8:00am by dgalswor
Run > Race
-
Time
3:36:47
-
Miles
26.20
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
66.30
-
Cals
3184
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 79cal 12.97/21.25kmph
2) 1km - 4:38(4:38/km) 76cal 12.96/14.17kmph
3) 1km - 4:42(4:42/km) 76cal 12.74/14.61kmph
4) 1km - 4:42(4:42/km) 76cal 12.78/14.28kmph
5) 1km - 4:40(4:40/km) 76cal 12.85/13.57kmph
6) 1km - 4:40(4:40/km) 76cal 12.85/13.58kmph
7) 1km - 4:44(4:44/km) 76cal 12.66/13.36kmph
8) 1km - 4:41(4:41/km) 76cal 12.81/14.61kmph
9) 1km - 4:41(4:41/km) 76cal 12.82/13.49kmph
10) 1km - 4:48(4:48/km) 75cal 12.5/14.21kmph
11) 1km - 4:40(4:40/km) 76cal 12.84/13.58kmph
12) 1km - 4:40(4:40/km) 76cal 12.88/13.65kmph
13) 1km - 4:43(4:43/km) 76cal 12.74/13.59kmph
14) 1km - 4:49(4:49/km) 75cal 12.47/14.38kmph
15) 1km - 4:44(4:44/km) 76cal 12.68/14.24kmph
16) 1km - 4:38(4:38/km) 75cal 12.95/14.34kmph
17) 1km - 4:41(4:41/km) 75cal 12.82/14.19kmph
18) 1km - 4:47(4:47/km) 75cal 12.56/14.99kmph
19) 1km - 4:37(4:37/km) 76cal 13/14.3kmph
20) 1km - 4:48(4:48/km) 75cal 12.52/14.96kmph
21) 1km - 4:33(4:33/km) 75cal 13.2/16.01kmph
22) 1km - 4:40(4:40/km) 76cal 12.84/13.63kmph
23) 1km - 4:50(4:50/km) 75cal 12.43/14.38kmph
24) 1km - 4:54(4:54/km) 76cal 12.23/12.98kmph
25) 1km - 5:04(5:04/km) 75cal 11.83/13.26kmph
26) 1km - 4:55(4:55/km) 76cal 12.21/13.36kmph
27) 1km - 4:55(4:55/km) 75cal 12.21/13.96kmph
28) 1km - 4:48(4:48/km) 76cal 12.51/13.45kmph
29) 1km - 4:52(4:52/km) 76cal 12.35/13.28kmph
30) 1km - 5:27(5:27/km) 75cal 10.99/12.5kmph
31) 1km - 5:36(5:36/km) 75cal 10.72/11.7kmph
32) 1km - 5:46(5:46/km) 75cal 10.4/11.85kmph
33) 1km - 5:10(5:10/km) 75cal 11.6/13.13kmph
34) 1km - 6:10(6:10/km) 74cal 9.73/11.86kmph
35) 1km - 5:31(5:31/km) 75cal 10.87/12.02kmph
36) 1km - 5:39(5:39/km) 75cal 10.63/12.01kmph
37) 1km - 6:08(6:08/km) 76cal 9.78/10.61kmph
38) 1km - 5:55(5:55/km) 75cal 10.14/12.54kmph
39) 1km - 6:12(6:12/km) 76cal 9.67/10.93kmph
40) 1km - 6:43(6:43/km) 77cal 8.94/10.39kmph
41) 1km - 6:42(6:42/km) 77cal 8.95/10.57kmph
42) 1km - 7:12(7:12/km) 70cal 8.33/9.86kmph
43) 0.16km - 1:05(6:44/km) 12cal 8.91/10.55kmph
4:38 4:38 4:42 4:42 4:40 4:40 4:44 4:41 4:41 4:48 4:40 4:40 4:43 4:49 4:44 4:38 4:41 4:47 4:37 4:48 4:33 4:40 4:50 4:54 5:04 4:55 4:55 4:48 4:52 5:27 5:36 5:46 5:10 6:10 5:31 5:39 6:08 5:55 6:12 6:43 6:42 7:12 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:28 |
7:28 |
7:28 |
3/7 |
2.00 |
14:59 |
7:31 |
7:31 |
11/10 |
3.00 |
22:33 |
7:34 |
7:34 |
7/2 |
4.00 |
30:06 |
7:33 |
7:33 |
2/5 |
5.00 |
37:41 |
7:34 |
7:34 |
3/3 |
6.00 |
45:14 |
7:33 |
7:33 |
6/1 |
7.00 |
52:52 |
7:39 |
7:39 |
8/3 |
8.00 |
1:00:24 |
7:32 |
7:32 |
6/3 |
9.00 |
1:08:05 |
7:41 |
7:41 |
14/10 |
10.00 |
1:15:36 |
7:31 |
7:31 |
15/9 |
11.00 |
1:23:17 |
7:42 |
7:42 |
5/5 |
12.00 |
1:30:44 |
7:26 |
7:26 |
6/13 |
13.00 |
1:38:13 |
7:29 |
7:29 |
2/9 |
14.00 |
1:45:49 |
7:36 |
7:36 |
3/7 |
15.00 |
1:53:48 |
7:59 |
7:59 |
8/2 |
16.00 |
2:01:39 |
7:52 |
7:52 |
3/4 |
17.00 |
2:09:31 |
7:52 |
7:52 |
11/11 |
18.00 |
2:17:23 |
7:52 |
7:52 |
0/5 |
19.00 |
2:26:11 |
8:47 |
8:47 |
5/1 |
20.00 |
2:35:18 |
9:07 |
9:07 |
14/3 |
21.00 |
2:44:00 |
8:42 |
8:42 |
0/15 |
22.00 |
2:53:26 |
9:26 |
9:26 |
2/5 |
23.00 |
3:03:06 |
9:40 |
9:40 |
2/4 |
24.00 |
3:12:40 |
9:34 |
9:34 |
4/5 |
25.00 |
3:23:27 |
10:46 |
10:46 |
5/3 |
26.00 |
3:34:44 |
11:18 |
11:18 |
17/11 |
26.20 |
3:36:51 |
2:07 |
10:41 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.64% |
More |
800m |
3:34 |
7:10 |
57.14% |
More |
1km |
4:30 |
7:14 |
59.00% |
More |
Mile |
7:19 |
7:19 |
61.60% |
More |
5k |
23:13 |
7:28 |
66.09% |
More |
5 miles |
37:31 |
7:30 |
66.72% |
More |
10k |
46:47 |
7:32 |
66.90% |
More |
10 miles |
1:15:26 |
7:33 |
68.65% |
More |
Half |
1:38:49 |
7:33 |
69.38% |
More |
20 miles |
2:35:09 |
7:45 |
69.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.24 |
5km |
22:37 |
7:17 |
67.83 |
5M |
37:27 |
7:29 |
66.85 |
10km |
47:10 |
7:35 |
66.35 |
10M |
1:18:06 |
7:49 |
66.31 |
Half |
1:43:59 |
7:56 |
65.43 |
20M |
2:42:49 |
8:08 |
66.21 |
Mara |
3:36:47 |
8:16 |
66.31 |
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