Sun 9th Oct 2016 at 10:00am by Fragile Do Not Bend

Run > Race

rain

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Time
1:00:59
Miles
6.22
Min/mi
9:48
Pacing
92.9%
WAVA
52.58
Stride(cm)
96
Cals
715
Cadence
171
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 115cal 5.97/9.48mph
2) 1m - 10:10(10:10/m) 116cal 5.9/6.3mph
3) 1m - 9:58(9:58/m) 116cal 6.02/6.55mph
4) 1m - 9:37(9:37/m) 115cal 6.24/7.01mph
5) 1m - 9:47(9:47/m) 115cal 6.14/6.72mph
6) 1m - 9:29(9:29/m) 114cal 6.32/6.78mph
7) 0.22m - 1:57(9:00/m) 24cal 6.66/6.78mph

10:02 10:10 9:58 9:37 9:47 9:29 1:57

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	170 152-174	4/0
0.50	5:01	2:30	9:59	171 166-174	5/0
0.75	7:33	2:32	10:06	167 162-170	7/0
1.00	10:02	2:30	9:59	169 162-176	4/1
1.25	12:38	2:35	10:22	168 164-172	6/1
1.50	15:19	2:41	10:45	166 162-170	4/0
1.75	17:48	2:29	9:56	172 170-178	0/11
2.00	20:13	2:25	9:39	172 166-182	0/2
2.25	22:36	2:23	9:33	169 166-172	0/3
2.50	24:57	2:21	9:26	173 170-176	1/4
2.75	27:27	2:29	9:57	171 168-176	2/2
3.00	30:11	2:44	10:57	168 162-176	13/0
3.25	32:40	2:29	9:56	168 162-172	3/3
3.50	34:50	2:10	8:40	174 170-178	0/17
3.75	37:13	2:23	9:31	171 168-174	3/1
4.00	39:48	2:36	10:23	169 166-172	6/0
4.25	42:16	2:27	9:49	170 164-174	3/1
4.50	44:40	2:24	9:36	172 166-176	4/4
4.75	47:08	2:28	9:52	174 168-184	1/0
5.00	49:35	2:27	9:49	170 164-176	0/6
5.25	51:55	2:20	9:19	176 172-184	0/5
5.50	54:15	2:21	9:23	172 170-176	0/4
5.75	56:45	2:30	10:00	169 166-172	5/0
6.00	59:04	2:19	9:16	171 168-178	0/2
6.21	1:01:01	1:57	9:03	179 172-188	2/2

Elevation

Asc 118m, Range 30m, Flat prediction 59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:04
17 2.7%	10:46
13 1.3%	10:04
11 1.5%	10:44
See your biggest climbs

Cadence

171 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:01:01	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.22%	More
800m	4:31	9:05	44.93%	More
1km	5:44	9:14	46.02%	More
Mile	9:25	9:25	47.61%	More
5k	29:48	9:36	52.60%	More
5 miles	48:45	9:45	52.48%	More
10k	1:01:00	9:49	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.68
5km	28:53	9:18	54.28
5M	48:12	9:38	53.08
10km	1:00:55	9:48	52.58
10M	1:41:41	10:10	51.79
Half	2:15:59	10:23	50.52
20M	3:34:28	10:43	50.28
Mara	4:46:50	10:57	49.71

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