Sat 8th Oct 2016 at 3:00pm by STOOSH

Run > Cross Country

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Time
15:45
Miles
2.44
Min/mi
6:27
Pacing
89%
WAVA
64.13
Stride(cm)
136
Cals
222
Cadence
183
BPM
176
%MHR
91.1
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 168/182bpm 85cal 9.23/13.25mph
2) 1m - 6:43(6:43/m) 182/191bpm 98cal 8.93/10.23mph
3) 0.44m - 2:32(5:42/m) 188/195bpm 39cal 10.53/12.54mph

6:30 6:43 2:32

Pace

36%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:36	136 98-155	762	177 120-194
0.25	1:26	44	5:51	158 155-162	925	187 178-196
0.38	2:17	51	6:45	165 163-167	1113	183 180-186
0.50	3:11	54	7:16	171 164-179	1242	188 184-192
0.63	3:58	47	6:20	180 178-181	1139	184 180-192
0.75	4:49	51	6:46	179 176-181	1212	180 176-184
0.88	5:39	49	6:35	176 174-178	1160	170 124-184
1.00	6:30	51	6:47	179 175-181	1214	180 176-186
1.13	7:21	51	6:49	182 180-186	1239	183 176-188
1.25	8:10	50	6:36	181 179-184	1196	180 176-184
1.38	9:02	52	6:57	179 177-182	1243	179 172-182
1.50	9:49	47	6:18	178 175-179	1121	183 178-186
1.63	10:50	1:00	8:02	181 179-183	1455	187 180-190
1.75	11:39	49	6:33	184 182-189	1204	186 182-188
1.88	12:28	49	6:33	188 185-190	1230	183 176-188
2.00	13:13	45	5:58	188 187-189	1121	180 178-184
2.13	14:01	48	6:25	186 185-188	1192	189 180-192
2.25	14:41	41	5:25	187 183-190	1014	184 178-190
2.38	15:21	40	5:18	189 188-191	1002	189 184-192
2.44	15:45	24	5:42	192 187-195	1093	193 184-198

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	2.4	15:28	6:26
Walk	1.8	121	0	17	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.37%	More
800m	2:51	5:43	59.28%	More
1km	3:33	5:43	62.30%	More
Mile	6:15	6:15	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	20:26	6:35	63.56
5M	34:06	6:49	62.21
10km	43:05	6:56	61.63
10M	1:11:55	7:12	61.07
Half	1:36:11	7:21	59.99
20M	2:31:42	7:35	60.27
Mara	3:22:53	7:45	60.09

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