Sat 8th Oct 2016 at 2:00pm by waxi

Run > Cross Country

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Time
14:39
Miles
2.40
Min/mi
6:06
Pacing
94%
WAVA
70.44
Stride(cm)
131
Cals
286
Cadence
201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 119cal 9.9/11.73mph
2) 1m - 6:16(6:16/m) 120cal 9.59/11.17mph
3) 0.4m - 2:20(5:48/m) 47cal 10.35/10.4mph

6:04 6:16 2:20

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:47	199 120-210
0.25	1:25	42	5:33	204 202-206
0.38	2:10	45	6:03	202 196-206
0.50	2:58	47	6:18	199 186-202
0.63	3:45	47	6:16	202 198-204
0.75	4:36	51	6:48	197 188-202
0.88	5:21	45	6:04	201 194-204
1.00	6:03	42	5:37	204 202-210
1.13	6:49	46	6:07	203 202-204
1.25	7:37	48	6:23	202 202-204
1.38	8:21	44	5:55	202 200-204
1.50	9:06	45	6:01	202 200-204
1.63	9:55	49	6:29	199 188-202
1.75	10:44	49	6:32	198 188-202
1.88	11:33	49	6:29	198 194-202
2.00	12:19	46	6:09	199 188-204
2.13	13:03	44	5:54	202 200-204
2.25	13:47	44	5:54	203 200-206
2.38	14:30	43	5:44	203 202-206

Cadence

201 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	2.4	14:35	6:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	54.67%	More
800m	2:56	5:54	60.51%	More
1km	3:43	5:59	62.45%	More
Mile	6:03	6:03	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.64
5km	19:16	6:12	70.24
5M	31:54	6:23	68.86
10km	40:09	6:28	68.24
10M	1:06:30	6:39	68.01
Half	1:28:32	6:45	67.02
20M	2:18:39	6:56	67.81
Mara	3:04:36	7:03	67.91

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