Sat 8th Oct 2016 at 9:00am by alco51161

Run > General

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Time
20:32
Miles
3.14
Min/mi
6:32
Pacing
95.8%
WAVA
74.25
Stride(cm)
135
Cals
264
Cadence
183
BPM
147
%MHR
86.3
B/mi
960
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 135/146bpm 76cal 8.92/11.12mph
2) 1m - 6:37(6:37/m) 150/156bpm 84cal 9.08/9.14mph
3) 1m - 6:25(6:25/m) 161/167bpm 92cal 9.35/9.52mph
4) 0.14m - 47(5:44/m) 168/169bpm 12cal 10.47/10.06mph

6:43 6:37 6:25 47

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	95 55-134	585	183 118-194	2/7
0.25	1:34	48	6:26	137 135-138	881	184 182-186	2/0
0.38	2:25	51	6:47	137 136-138	928	180 178-182	1/1
0.50	3:17	52	6:55	137 135-138	947	179 176-182	1/2
0.63	4:08	51	6:47	140 138-141	950	180 178-182	1/2
0.75	5:00	52	6:53	141 141-142	970	180 176-182	0/1
0.88	5:51	51	6:49	143 142-144	975	182 180-182	3/1
1.00	6:43	52	7:00	144 143-146	1007	180 176-182	3/0
1.13	7:32	49	6:34	146 145-146	959	180 178-182	2/1
1.25	8:22	50	6:36	147 146-149	970	182 180-182	3/1
1.38	9:12	50	6:38	149 146-150	987	182 180-184	2/3
1.50	10:02	51	6:45	150 150-151	1012	183 180-186	2/4
1.63	10:51	49	6:33	151 149-152	989	182 178-184	1/4
1.75	11:40	49	6:31	153 152-153	997	181 180-184	3/1
1.88	12:31	50	6:43	154 152-155	1034	182 180-184	4/1
2.00	13:20	49	6:35	155 153-156	1020	182 180-184	1/2
2.13	14:09	49	6:30	157 155-158	1021	181 180-186	1/2
2.25	14:56	48	6:22	159 158-159	1013	184 182-188	0/2
2.38	15:46	49	6:32	159 158-160	1039	183 182-184	1/4
2.50	16:33	48	6:21	161 160-162	1022	185 184-186	1/0
2.63	17:22	49	6:30	162 161-163	1054	185 184-186	2/1
2.75	18:10	48	6:27	163 162-164	1053	185 184-188	2/1
2.88	18:57	47	6:16	164 162-166	1029	186 184-186	1/1
3.00	19:45	48	6:20	166 165-167	1052	187 186-188	0/2
3.13	20:29	44	5:50	168 166-169	979	187 184-190	7/2

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:45
See your biggest climbs

Cadence

183 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	20:26	6:33
Walk	0.3	118	0	4	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.11%	More
800m	3:06	6:13	64.82%	More
1km	3:54	6:17	66.92%	More
Mile	6:19	6:19	70.08%	More
5k	20:20	6:33	74.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.33
5km	20:18	6:32	74.33
5M	34:08	6:50	72.08
10km	43:16	6:58	71.07
10M	1:12:45	7:17	69.91
Half	1:37:42	7:27	68.38
20M	2:35:06	7:45	68.26
Mara	3:28:17	7:57	67.78

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