Fri 23rd May 2008 at 7:00pm by Sandpitt
Run > Race
- Good
- warm
-
Time
19:23
-
Miles
3.11
-
Min/mi
6:14
-
WAVA
67.37
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Dunham massey 5km- happy with the time which was virtually identical to Christleton but on a tougher course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
68.71 |
5km |
19:22 |
6:14 |
67.42 |
5M |
32:36 |
6:31 |
65.31 |
10km |
41:22 |
6:39 |
64.41 |
10M |
1:09:40 |
6:58 |
63.22 |
Half |
1:33:38 |
7:09 |
61.78 |
20M |
2:28:50 |
7:27 |
61.59 |
Mara |
3:20:03 |
7:38 |
61.10 |
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