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Sandpitt
M45

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Spectrum Striders RC

About Me
Running since the beginning of June '07 as an incentive to stay off the cigarettes I gave up a month earlier......so far so good! Want to really concerntrate on bringing those times down over the course of 2008. Pleased with the way things have gone recently but feel there's still alot of room for improvement. Show More...

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Dist	Races	PB	WB	2007	2008
5km	7	18:35 5:59/mi	70.27		18:35 70.27
5mi	3	32:17 6:27/mi	65.71		32:17 65.71
10km	12	39:23 6:20/mi	67.65	42:55 61.87	39:23 67.65
10mi	2	1:04:43 6:28/mi	68.06	1:10:36 62.21	1:04:43 68.06
13.1mi	3	1:29:52 6:52/mi	64.87	1:41:29 57.29	1:29:52 64.87

2013		Result	WAVA	Distance
20 Jun	Warrington Road Runners 10k		0.00	10km
31 Mar	Run the Bridge		0.00	5mi
10 Mar	St Helens 10K		0.00	10km
2008		Result	WAVA	Distance
16 Nov	Preston 10 PB	1:04:43	68.06	10mi
28 Sep	Macclesfield Half Marathon PB	1:29:52	64.87	13.1mi
21 Sep	Shell Sutton Six	39:41	67.14	10km
7 Sep	Trafford 10K	39:40	67.17	10km
24 Jul	Sale Sizzler 5K	18:57	68.91	5km
19 Jul	Burtonwood 5 mile road race (only 4.61 miles)		0.00	5mi
21 Jun	Lymm 5K	19:09	68.19	5km
19 Jun	Warrington Road Runners 10K PB	39:23	67.65	10km
13 Jun	Dunham Massey 5k PB	18:35	70.27	5km
5 Jun	Bowdon 5k	18:41	69.89	5km
31 May	Hollins Green 5k	19:30	66.96	5km
26 May	Sale 5 mile	32:27	65.62	5mi
23 May	Dunham Massey 5k	19:23	67.37	5km
18 May	Chester Half Marathon	1:31:59	63.38	13.1mi
9 May	Christleton 5K	19:22	67.42	5km
27 Apr	Whitley 10k	42:25	62.81	10km
2 Apr	Chester Spring 5 PB	32:17	65.71	5mi
9 Mar	Trafford 10K	39:51	66.63	10km
2 Mar	Farndon 10k	41:04	64.66	10km
10 Feb	Blackburn Winter Warmer	42:12	62.92	10km
3 Feb	Alsager 5	32:45	64.77	5mi
13 Jan	Garstang	42:24	62.63	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:10:36	62.21	10mi
24 Nov	Wesham 10k SB	42:55	61.87	10km
28 Oct	Accrington 10K	45:24	58.49	10km
30 Sep	macclesfield half marathon SB	1:41:29	57.29	13.1mi
23 Sep	Sutton Six 10k	44:38	59.49	10km
19 Aug	Birchwood 10k	47:01	56.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	43	42	31	6	0	0	0	0	0	0	0	0	122
2008	88	90	95	47	112	91	77	91	75	153	117	17	1052
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

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