Sat 8th Oct 2016 at 9:00am by The_Saint

Run > Race

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Time
20:44
Miles
3.09
Min/mi
6:43
Pacing
94.2%
WAVA
70.58
Stride(cm)
128
Cals
343
Cadence
187
BPM
149
%MHR
78.4
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 140/148bpm 101cal 9.17/9.75mph
2) 1m - 6:51(6:51/m) 152/155bpm 116cal 8.77/9.48mph
3) 1m - 6:52(6:52/m) 158/164bpm 118cal 8.73/9.02mph
4) 0.09m - 29(5:23/m) 164/166bpm 8cal 11.16/10.58mph

6:32 6:51 6:52 29

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	112 85-131	758	179 166-186	1/1
0.25	1:38	47	6:17	138 132-142	866	187 186-188	1/0
0.38	2:29	51	6:52	143 142-143	981	188 184-190	0/1
0.50	3:19	50	6:40	144 143-145	961	187 186-188	0/2
0.63	4:07	48	6:22	145 144-146	922	187 186-188	0/2
0.75	4:55	48	6:20	146 145-147	925	188 188-188	3/1
0.88	5:43	48	6:28	147 147-148	950	190 188-190	0/4
1.00	6:31	48	6:28	148 147-148	957	190 188-190	1/1
1.13	7:22	51	6:44	149 147-150	1003	189 188-192	1/0
1.25	8:12	50	6:38	150 149-151	994	189 188-190	2/1
1.38	9:03	51	6:52	151 150-152	1036	189 188-190	0/3
1.50	9:54	51	6:49	151 149-153	1028	189 188-190	1/1
1.63	10:45	51	6:47	152 151-152	1032	189 188-190	2/0
1.75	11:40	55	7:18	153 153-154	1117	189 188-190	2/0
1.88	12:30	50	6:39	154 153-155	1025	189 188-192	0/1
2.00	13:22	52	6:59	155 154-155	1083	189 188-190	1/3
2.13	14:12	50	6:39	156 154-156	1037	189 188-190	0/1
2.25	15:05	53	7:06	156 155-157	1109	188 188-188	1/1
2.38	15:57	52	6:52	157 156-158	1078	188 186-190	5/0
2.50	16:49	52	6:59	157 157-158	1098	186 186-188	1/2
2.63	17:43	53	7:06	159 158-160	1130	187 186-188	1/1
2.75	18:34	52	6:54	158 158-159	1091	188 188-188	1/0
2.88	19:25	50	6:41	160 159-162	1070	189 188-192	2/0
3.00	20:15	50	6:40	163 162-163	1087	187 184-188	0/2
3.09	20:44	29	5:31	164 163-166	905	182 168-188	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:44	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.26%	More
800m	3:11	6:24	61.38%	More
1km	4:00	6:26	63.64%	More
Mile	6:26	6:26	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:51	6:43	70.63
5M	34:54	6:59	68.73
10km	44:08	7:06	67.89
10M	1:13:51	7:23	67.08
Half	1:38:54	7:33	65.77
20M	2:36:18	7:49	65.94
Mara	3:29:19	7:59	65.66

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Aerobic Training Effect	3.2
HR Recovery	76
VO2Max
Anaerobic TE