Sun 2nd Oct 2016 at 10:00am by ChrisHurk
Run > Race
-
Time
50:50
-
Miles
6.21
-
Min/mi
8:11
-
Pacing
94.9%
-
WAVA
56.02
-
Cals
973
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abington 10k. Felt pretty poor when starting and was never going to race this one. But picked up a little at halfway for an OK tempo run.
Split Summary
===
1) 1m - 8:13(8:14/m) 155cal 7.29/7.85mph
2) 1m - 8:35(8:35/m) 156cal 6.99/8.05mph
3) 1m - 8:21(8:21/m) 156cal 7.18/8.43mph
4) 1m - 8:00(8:00/m) 158cal 7.5/8.35mph
5) 1m - 8:11(8:11/m) 157cal 7.33/8.31mph
6) 1m - 7:56(7:56/m) 158cal 7.56/8.95mph
7) 0.22m - 1:37(7:28/m) 33cal 8.03/8.53mph
8:13 8:35 8:21 8:00 8:11 7:56 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:09 |
2:09 |
8:37 |
0.50 |
4:09 |
2:00 |
8:01 |
0.75 |
6:12 |
2:02 |
8:09 |
1.00 |
8:14 |
2:02 |
8:09 |
1.25 |
10:18 |
2:04 |
8:16 |
1.50 |
12:28 |
2:10 |
8:41 |
1.75 |
14:40 |
2:12 |
8:47 |
2.00 |
16:48 |
2:08 |
8:34 |
2.25 |
18:52 |
2:04 |
8:16 |
2.50 |
21:05 |
2:12 |
8:50 |
2.75 |
23:15 |
2:10 |
8:41 |
3.00 |
25:10 |
1:55 |
7:39 |
3.25 |
27:10 |
2:01 |
8:03 |
3.50 |
29:14 |
2:04 |
8:15 |
3.75 |
31:12 |
1:58 |
7:52 |
4.00 |
33:10 |
1:58 |
7:52 |
4.25 |
35:18 |
2:08 |
8:31 |
4.50 |
37:19 |
2:01 |
8:04 |
4.75 |
39:24 |
2:05 |
8:19 |
5.00 |
41:21 |
1:58 |
7:50 |
5.25 |
43:24 |
2:03 |
8:11 |
5.50 |
45:23 |
1:59 |
7:57 |
5.75 |
47:21 |
1:58 |
7:52 |
6.00 |
49:17 |
1:56 |
7:43 |
6.21 |
50:53 |
1:36 |
7:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.18% |
More |
800m |
3:45 |
7:32 |
49.50% |
More |
1km |
4:47 |
7:43 |
50.54% |
More |
Mile |
7:47 |
7:47 |
53.03% |
More |
5k |
24:51 |
8:00 |
56.53% |
More |
5 miles |
40:55 |
8:11 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.33 |
5km |
24:24 |
7:51 |
57.58 |
5M |
40:24 |
8:05 |
56.54 |
10km |
50:52 |
8:11 |
56.04 |
10M |
1:24:14 |
8:25 |
55.89 |
Half |
1:52:09 |
8:34 |
55.09 |
20M |
2:55:37 |
8:47 |
55.75 |
Mara |
3:53:49 |
8:55 |
55.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry