Sun 2nd Oct 2016 at 10:00am by Groundhog

Run > Race

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Time
4:56:21
Miles
26.25
Min/mi
11:17
Pacing
61.8%
WAVA
46.08
Cals
3301
Asc(m)
42
Hillscore
65
Surface
Road

Notes & Comments

Clarendon marathon

Split Summary
===
1) 1m - 10:09(10:09/m) 131cal 5.91/7.42mph
2) 1m - 9:33(9:33/m) 133cal 6.28/7.63mph
3) 1m - 11:31(11:31/m) 124cal 5.21/7.24mph
4) 1m - 9:40(9:40/m) 134cal 6.21/8.38mph
5) 1m - 10:39(10:39/m) 131cal 5.63/7.05mph
6) 1m - 11:05(11:05/m) 127cal 5.42/7.3mph
7) 1m - 11:12(11:12/m) 127cal 5.36/8.95mph
8) 1m - 10:17(10:17/m) 130cal 5.84/8.22mph
9) 1m - 10:25(10:25/m) 127cal 5.76/7.45mph
10) 1m - 9:13(9:13/m) 131cal 6.51/7.96mph
11) 1m - 11:55(11:55/m) 126cal 5.03/7.4mph
12) 1m - 11:19(11:19/m) 122cal 5.3/7.9mph
13) 1m - 9:53(9:53/m) 128cal 6.07/7.87mph
14) 1m - 10:29(10:29/m) 131cal 5.72/6.78mph
15) 1m - 10:34(10:34/m) 129cal 5.68/7.23mph
16) 1m - 11:12(11:12/m) 130cal 5.36/6.71mph
17) 1m - 11:49(11:49/m) 119cal 5.08/9.58mph
18) 1m - 12:38(12:38/m) 119cal 4.75/6.53mph
19) 1m - 11:58(11:58/m) 119cal 5.02/7.96mph
20) 1m - 17:28(17:28/m) 106cal 3.43/7.21mph
21) 1m - 13:10(13:10/m) 129cal 4.56/7.34mph
22) 1m - 10:04(10:04/m) 130cal 5.96/7.65mph
23) 1m - 12:51(12:51/m) 114cal 4.67/6.88mph
24) 1m - 11:46(11:46/m) 124cal 5.1/7.21mph
25) 1m - 12:25(12:25/m) 122cal 4.83/7.45mph
26) 1m - 10:54(10:54/m) 126cal 5.5/7.23mph
27) 0.25m - 2:11(8:52/m) 32cal 6.77/7.67mph

10:09 9:33 11:31 9:40 10:39 11:05 11:12 10:17 10:25 9:13 11:55 11:19 9:53 10:29 10:34 11:12 11:49 12:38 11:58 17:28 13:10 10:04 12:51 11:46 12:25 10:54 2:11

Pace

23%

11%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:09	10:09	10:09	15/12
2.00	19:43	9:33	9:33	16/4
3.00	31:14	11:31	11:31	42/0
4.00	40:53	9:39	9:39	11/43
5.00	51:32	10:39	10:39	22/18
6.00	1:02:37	11:05	11:05	44/4
7.00	1:13:48	11:12	11:12	17/15
8.00	1:24:05	10:17	10:17	18/32
9.00	1:34:29	10:24	10:24	29/27
10.00	1:43:43	9:14	9:14	7/37
11.00	1:55:38	11:55	11:55	33/28
12.00	2:06:57	11:19	11:19	42/10
13.00	2:16:51	9:54	9:54	0/59
14.00	2:27:20	10:29	10:29	18/13
15.00	2:37:53	10:34	10:34	9/15
16.00	2:49:07	11:13	11:13	22/5
17.00	3:00:58	11:52	11:52	11/36
18.00	3:13:33	12:34	12:34	47/11
19.00	3:25:31	11:58	11:58	43/30
20.00	3:42:58	17:28	17:28	79/3
21.00	3:56:08	13:09	13:09	4/30
22.00	4:06:14	10:07	10:07	1/33
23.00	4:19:04	12:50	12:50	36/3
24.00	4:30:51	11:46	11:46	2/40
25.00	4:43:14	12:23	12:23	38/2
26.00	4:54:09	10:56	10:56	17/24
26.25	4:56:21	2:12	8:56	0/1

Elevation

Asc 42m, Range 139m, Flat prediction 4:52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
81 2.1%	10:26
79 6.4%	14:08
51 4.2%	17:02
45 9.7%	15:03
44 3.6%	13:40
42 3.1%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.02%	More
800m	4:08	8:19	46.86%	More
1km	5:13	8:24	48.40%	More
Mile	8:41	8:41	49.40%	More
5k	30:51	9:56	47.35%	More
5 miles	50:49	10:10	46.82%	More
10k	1:04:00	10:18	46.42%	More
10 miles	1:43:33	10:21	47.43%	More
Half	2:17:52	10:31	47.13%	More
20 miles	3:42:47	11:08	45.86%	More
Mara	4:55:54	11:18	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	23:41	7:37	61.68
5M	41:36	8:19	57.19
10km	53:48	8:39	55.22
10M	1:34:31	9:27	51.96
Half	2:10:07	9:56	49.56
20M	3:34:46	10:44	47.58
Mara	4:55:41	11:17	46.08

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