Sun 2nd Oct 2016 at 10:00am by brimps2

Run > Race
  • v warm
  • Time
    4:10:21
  • Miles
    26.70
  • Min/mi
    9:23
  • Pacing
    92.1%
  • WAVA
    60.90
  • Stride(cm)
    90
  • Cals
    1646
  • Cadence
    190
  • BPM
    154
  • %MHR
    92.1
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/152bpm 73cal 6.65/7.12mph
2) 1m - 8:22(8:22/m) 153/163bpm 73cal 7.17/7.28mph
3) 1m - 8:30(8:30/m) 154/160bpm 74cal 7.05/7.24mph
4) 1m - 8:44(8:44/m) 156/160bpm 77cal 6.88/7.12mph
5) 1m - 8:54(8:54/m) 160/170bpm 80cal 6.74/6.89mph
6) 1m - 9:09(9:09/m) 160/167bpm 81cal 6.56/6.76mph
7) 1m - 8:53(8:53/m) 157/161bpm 77cal 6.76/6.89mph
8) 1m - 9:47(9:47/m) 155/159bpm 77cal 6.13/6.78mph
9) 1m - 8:55(8:55/m) 155/160bpm 67cal 6.72/7.2mph
10) 1m - 8:35(8:35/m) 155/160bpm 64cal 6.99/7.35mph
11) 1m - 9:01(9:01/m) 154/157bpm 61cal 6.65/6.82mph
12) 1m - 9:24(9:24/m) 154/162bpm 65cal 6.38/6.62mph
13) 1m - 9:29(9:29/m) 159/166bpm 75cal 6.33/6.57mph
14) 1m - 9:08(9:08/m) 156/160bpm 65cal 6.57/6.97mph
15) 1m - 9:15(9:15/m) 156/159bpm 64cal 6.48/6.62mph
16) 1m - 9:25(9:25/m) 156/161bpm 64cal 6.38/6.55mph
17) 1m - 9:36(9:36/m) 156/159bpm 64cal 6.25/6.37mph
18) 1m - 9:32(9:32/m) 160/167bpm 71cal 6.29/6.62mph
19) 1m - 9:19(9:19/m) 156/160bpm 59cal 6.44/6.64mph
20) 1m - 9:26(9:26/m) 152/156bpm 44cal 6.36/6.51mph
21) 1m - 9:35(9:35/m) 149/155bpm 31cal 6.26/6.55mph
22) 1m - 9:57(9:57/m) 150/154bpm 35cal 6.03/6.49mph
23) 1m - 10:16(10:16/m) 151/155bpm 43cal 5.84/5.95mph
24) 1m - 10:22(10:22/m) 151/154bpm 43cal 5.79/5.95mph
25) 1m - 10:13(10:13/m) 152/154bpm 46cal 5.87/5.93mph
26) 1m - 10:29(10:29/m) 149/153bpm 36cal 5.72/5.95mph
27) 0.7m - 7:03(10:06/m) 154/165bpm 37cal 5.94/6.47mph
9:02 8:22 8:30 8:44 8:54 9:09 8:53 9:47 8:55 8:35 9:01 9:24 9:29 9:08 9:15 9:25 9:36 9:32 9:19 9:26 9:35 9:57 10:16 10:22 10:13 10:29 7:03

Pace

1% 30% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:01 9:01 9:01 141 88-152 1271 192 188-196
2.00 17:23 8:23 8:23 153 146-163 1282 193 186-196
3.00 25:54 8:30 8:30 153 146-160 1302 193 178-198
4.00 34:38 8:44 8:44 157 154-160 1370 194 178-196
5.00 43:32 8:54 8:54 160 156-170 1425 193 188-196
6.00 52:41 9:09 9:09 159 153-166 1454 192 122-198
7.00 1:01:34 8:53 8:53 157 148-160 1395 193 190-198
8.00 1:11:20 9:46 9:46 154 142-159 1505 189 116-198
9.00 1:20:16 8:56 8:56 155 151-159 1384 193 96-198
10.00 1:28:51 8:35 8:35 155 151-159 1330 192 116-198
11.00 1:37:52 9:01 9:01 153 147-157 1379 192 190-196
12.00 1:47:16 9:24 9:24 154 151-162 1448 191 180-196
13.00 1:56:44 9:29 9:29 159 154-166 1507 191 180-196
14.00 2:05:52 9:08 9:08 156 151-159 1425 193 178-198
15.00 2:15:08 9:15 9:15 156 151-159 1443 192 190-196
16.00 2:24:32 9:25 9:25 156 149-161 1468 191 182-194
17.00 2:34:08 9:36 9:36 156 149-159 1498 191 184-194
18.00 2:43:41 9:32 9:32 160 152-166 1526 187 94-194
19.00 2:52:59 9:19 9:19 156 152-160 1453 190 172-194
20.00 3:02:26 9:26 9:26 152 140-156 1434 189 182-192
21.00 3:12:00 9:35 9:35 148 141-155 1418 186 130-192
22.00 3:21:58 9:58 9:58 150 140-154 1494 187 128-192
23.00 3:32:14 10:16 10:16 151 141-155 1550 189 186-194
24.00 3:42:36 10:22 10:22 151 147-154 1565 188 116-190
25.00 3:52:49 10:13 10:13 152 149-154 1553 188 184-192
26.00 4:03:18 10:29 10:29 149 137-152 1562 187 126-192
26.70 4:10:49 7:31 10:47 154 148-164 1661 184 116-196

Heart

154/170max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 191 26.5 4:07:28 9:21
Walk 1.3 121 0.2 3:21 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 46.43% More
800m 4:09 8:21 50.53% More
1km 5:12 8:21 52.68% More
Mile 8:22 8:22 55.75% More
5k 26:29 8:31 61.60% More
5 miles 43:30 8:42 61.16% More
10k 54:20 8:45 61.30% More
10 miles 1:28:37 8:52 61.90% More
Half 1:57:35 8:59 61.34% More
20 miles 3:02:22 9:07 61.77% More
Mara 4:05:21 9:22 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 60.62
5km 25:36 8:14 63.71
5M 42:24 8:29 62.76
10km 53:23 8:35 62.40
10M 1:28:24 8:50 62.06
Half 1:57:42 8:59 60.86
20M 3:04:18 9:13 61.12
Mara 4:05:23 9:22 60.78

Three Things You Saw Today

1 Suntan
2 Sand
3 Sea

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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