Sun 2nd Oct 2016 at 10:00am by mattglen_

Run > Race

warm

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Time
50:39
Miles
6.15
Min/mi
8:14
Pacing
94%
WAVA
51.68
Cals
772
BPM
164
%MHR
85.5
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 112cal
2) 1m - 8:18(8:18/m) 120cal
3) 1m - 8:15(8:15/m) 124cal
4) 1m - 8:06(8:06/m) 129cal
5) 1m - 8:09(8:09/m) 135cal
6) 1m - 7:48(7:48/m) 133cal
7) 0.15m - 1:07(7:29/m) 19cal

8:56 8:18 8:15 8:06 8:09 7:48 1:07

Pin Map

0mi in 0

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	133 81-151	1283	3/0
0.50	4:40	2:15	9:01	149 147-151	1344	3/1
0.75	6:49	2:09	8:36	150 145-154	1291	0/3
1.00	8:57	2:08	8:31	153 149-157	1303	2/0
1.25	11:01	2:05	8:19	153 151-155	1271	1/2
1.50	13:05	2:04	8:15	153 150-155	1261	0/1
1.75	15:09	2:04	8:17	154 151-158	1276	1/1
2.00	17:15	2:06	8:22	155 154-158	1297	0/4
2.25	19:22	2:07	8:29	155 154-159	1314	2/1
2.50	21:28	2:06	8:22	157 154-161	1315	2/1
2.75	23:26	1:59	7:54	165 157-176	1305	1/3
3.00	25:30	2:03	8:14	163 159-177	1341	2/1
3.25	27:31	2:02	8:07	169 162-177	1372	2/1
3.50	29:31	2:00	8:00	167 162-171	1335	1/3
3.75	31:35	2:04	8:16	170 164-178	1404	2/1
4.00	33:36	2:00	8:01	177 169-183	1419	1/2
4.25	35:36	2:00	8:00	171 165-179	1369	1/3
4.50	37:39	2:03	8:13	175 169-182	1439	3/1
4.75	39:43	2:04	8:15	175 167-184	1443	1/0
5.00	41:45	2:02	8:09	180 170-186	1468	2/0
5.25	43:45	2:00	7:58	179 172-187	1427	1/1
5.50	45:37	1:52	7:28	181 175-188	1351	0/1
5.75	47:34	1:57	7:48	182 176-189	1420	3/4
6.00	49:31	1:57	7:49	178 171-184	1392	1/1
6.15	50:40	1:09	7:33	184 178-193	1388	0/2

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 50:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.08%	More
800m	3:45	7:34	46.08%	More
1km	4:44	7:38	47.44%	More
Mile	7:42	7:42	49.20%	More
5k	24:46	7:58	51.92%	More
5 miles	40:26	8:05	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.88
5km	22:52	7:22	56.22
5M	39:48	7:58	52.97
10km	51:16	8:15	51.60
10M	1:29:12	8:55	49.08
Half	2:02:09	9:19	47.13
20M	3:19:55	10:00	45.63
Mara	4:33:45	10:27	44.44

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