Sun 2nd Oct 2016 at 8:00am by RunningRich

Run > Race

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Time
1:18:06
Miles
13.14
Min/mi
5:57
Pacing
94.9%
WAVA
81.35
Stride(cm)
143
Cals
1401
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Bournemouth Half Marathon

Pretty pleased with that, 9th place, 1st M45.

Split Summary
===
1) 1m - 5:52(5:52/m) 102cal
2) 1m - 5:44(5:44/m) 107cal
3) 1m - 5:59(5:59/m) 107cal
4) 1m - 5:55(5:55/m) 104cal
5) 1m - 5:50(5:50/m) 106cal
6) 1m - 5:46(5:46/m) 108cal
7) 1m - 5:57(5:57/m) 106cal
8) 1m - 6:01(6:01/m) 107cal
9) 1m - 6:33(6:33/m) 109cal
10) 1m - 5:48(5:48/m) 108cal
11) 1m - 6:04(6:04/m) 107cal
12) 1m - 5:51(5:51/m) 109cal
13) 1m - 6:00(6:00/m) 107cal
14) 0.14m - 46(5:39/m) 14cal

5:52 5:44 5:59 5:55 5:50 5:46 5:57 6:01 6:33 5:48 6:04 5:51 6:00 46

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:54	187 118-196	6/4
1.00	5:52	2:55	5:49	187 184-190	1/5
1.50	8:45	2:53	5:46	187 184-190	4/4
2.00	11:36	2:51	5:42	189 186-194	3/4
2.50	14:35	2:59	5:58	189 186-190	5/2
3.00	17:34	3:00	5:59	190 186-192	6/3
3.50	20:34	3:00	5:59	190 188-192	2/2
4.00	23:30	2:55	5:51	190 188-194	1/5
4.50	26:26	2:57	5:54	191 188-194	4/2
5.00	29:20	2:54	5:47	190 188-194	1/6
5.50	32:12	2:52	5:44	190 188-194	0/14
6.00	35:06	2:54	5:48	189 184-192	1/6
6.50	38:04	2:58	5:56	189 186-192	1/1
7.00	41:03	2:59	5:58	188 186-190	1/2
7.50	44:02	2:59	5:58	188 186-190	1/1
8.00	47:04	3:02	6:05	188 186-190	1/1
8.50	50:29	3:25	6:49	187 182-192	26/1
9.00	53:37	3:08	6:16	188 184-190	7/1
9.50	56:34	2:56	5:53	189 184-194	4/19
10.00	59:25	2:52	5:44	190 186-194	3/18
10.50	1:02:28	3:02	6:04	190 188-192	3/5
11.00	1:05:30	3:02	6:05	191 190-192	3/3
11.50	1:08:26	2:56	5:53	191 184-196	7/9
12.00	1:11:21	2:55	5:50	192 190-194	1/1
12.50	1:14:17	2:56	5:52	192 190-194	1/1
13.00	1:17:21	3:03	6:07	191 188-194	2/4
13.13	1:18:06	45	5:40	194 192-200	5/0

Elevation

Asc 42m, Range 39m, Flat prediction 1:18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:18:06	5:57
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	60.26%	More
800m	2:46	5:35	68.04%	More
1km	3:31	5:40	69.98%	More
Mile	5:43	5:43	73.44%	More
5k	18:06	5:50	78.83%	More
5 miles	29:10	5:50	79.58%	More
10k	36:21	5:51	79.73%	More
10 miles	59:24	5:56	80.59%	More
Half	1:17:53	5:57	81.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	82.24
5km	16:56	5:27	84.26
5M	28:03	5:37	82.75
10km	35:19	5:41	82.05
10M	58:28	5:51	81.88
Half	1:17:51	5:57	80.71
20M	2:01:54	6:06	81.68
Mara	2:42:18	6:12	81.80

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