Sun 25th Sep 2016 at 9:00am by runningmumof3boys

Run > General

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Time
1:58:23
Miles
13.09
Min/mi
9:03
Pacing
91.2%
WAVA
56.99
Stride(cm)
104
Cals
1284
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 96cal 6.4/7.24mph
2) 1m - 9:40(9:40/m) 95cal 6.21/7.49mph
3) 1m - 9:33(9:33/m) 98cal 6.29/7.14mph
4) 1m - 8:31(8:31/m) 98cal 7.04/7.58mph
5) 1m - 8:59(8:59/m) 99cal 6.68/7.1mph
6) 1m - 9:15(9:15/m) 98cal 6.48/7.49mph
7) 1m - 8:48(8:48/m) 99cal 6.81/8.39mph
8) 1m - 8:57(8:56/m) 99cal 6.71/7.74mph
9) 1m - 8:52(8:52/m) 98cal 6.77/7.03mph
10) 1m - 9:09(9:09/m) 99cal 6.56/7.08mph
11) 1m - 9:00(9:00/m) 98cal 6.67/6.99mph
12) 1m - 8:51(8:51/m) 100cal 6.78/10.83mph
13) 1m - 8:42(8:42/m) 98cal 6.9/7.56mph
14) 0.09m - 45(8:21/m) 9cal 7.19/8.01mph

9:23 9:40 9:33 8:31 8:59 9:15 8:48 8:57 8:52 9:09 9:00 8:51 8:42 45

Pin Map

0mi in 0

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:51	4:51	9:43	169 164-176
1.00	9:22	4:31	9:01	178 170-182
1.50	14:01	4:39	9:18	175 170-186
2.00	19:02	5:01	10:01	169 118-182
2.50	23:35	4:33	9:07	171 166-180
3.00	28:35	4:59	9:59	172 166-178
3.50	32:50	4:16	8:31	170 166-178
4.00	37:06	4:15	8:31	174 170-180
4.50	41:36	4:31	9:01	172 170-176
5.00	46:05	4:28	8:57	173 168-176
5.50	50:35	4:31	9:01	171 168-172
6.00	55:20	4:45	9:29	171 166-178
6.50	59:47	4:27	8:53	171 168-174
7.00	1:04:08	4:22	8:44	170 166-174
7.50	1:08:38	4:29	8:59	171 168-178
8.00	1:13:05	4:27	8:54	170 168-174
8.50	1:17:29	4:24	8:48	170 168-174
9.00	1:21:57	4:27	8:55	169 166-174
9.50	1:26:30	4:33	9:07	170 166-176
10.00	1:31:05	4:35	9:10	171 166-180
10.50	1:35:33	4:28	8:56	172 166-186
11.00	1:40:05	4:32	9:04	171 168-174
11.50	1:44:27	4:22	8:45	170 166-176
12.00	1:48:55	4:28	8:56	171 166-176
12.50	1:53:28	4:33	9:05	170 166-178
13.00	1:57:37	4:09	8:19	169 166-174
13.09	1:58:23	46	8:24	168 166-170

Cadence

171 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	13.1	1:57:51	9:01
Walk	0.5	118	0	32	35:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.20%	More
800m	4:04	8:10	48.66%	More
1km	5:09	8:18	49.92%	More
Mile	8:30	8:30	51.59%	More
5k	27:29	8:51	55.76%	More
5 miles	44:26	8:53	56.25%	More
10k	55:16	8:54	56.61%	More
10 miles	1:29:00	8:54	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.58
5km	25:46	8:18	59.46
5M	42:41	8:32	58.55
10km	53:44	8:39	58.22
10M	1:28:59	8:54	57.77
Half	1:58:29	9:03	56.58
20M	3:05:32	9:17	56.69
Mara	4:07:01	9:26	56.29

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