Sat 17th Sep 2016 at 9:00am by Tazsedai

Run > parkrun

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Time
28:03
Miles
3.11
Min/mi
9:01
Pacing
91%
WAVA
54.27
Stride(cm)
104
Cals
342
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 71cal 5.73/6.85mph
2) 0.62m - 5:44(9:13/m) 71cal 6.51/6.74mph
3) 0.62m - 5:36(9:02/m) 71cal 6.65/6.72mph
4) 0.62m - 5:31(8:53/m) 70cal 6.75/6.95mph
5) 0.52m - 4:41(9:01/m) 59cal 6.65/6.93mph

Congratulations on completing your 121st parkrun and your 1st at Brierley Forest parkrun today. You finished in 75th place and were the 16th female out of a field of 167 parkrunners and you came 4th in your age category VW40-44.
Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 55.10%.

You have earned 85 points for this run, giving a total of 185 points in this year's Brierley Forest parkrun points competition.

6:30 5:44 5:36 5:31 4:41

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:15	165 162-168
0.25	2:50	1:18	10:22	164 162-168
0.38	4:06	1:17	10:14	166 160-172
0.50	5:19	1:12	9:37	172 170-178
0.63	6:33	1:14	9:53	167 164-170
0.75	7:47	1:14	9:56	173 170-178
0.88	8:56	1:08	9:07	174 172-178
1.00	10:03	1:07	8:58	173 170-176
1.13	11:11	1:08	9:02	173 168-178
1.25	12:18	1:07	8:58	172 168-178
1.38	13:25	1:08	9:01	173 170-178
1.50	14:33	1:07	8:58	170 166-172
1.63	15:41	1:08	9:06	170 164-174
1.75	16:49	1:08	9:03	170 166-174
1.88	17:56	1:07	8:59	173 168-178
2.00	19:02	1:06	8:46	177 168-182
2.13	20:08	1:06	8:48	172 170-174
2.25	21:15	1:07	8:56	171 160-178
2.38	22:23	1:08	9:02	171 168-172
2.50	23:30	1:07	8:55	172 168-176
2.63	24:37	1:08	9:01	170 168-172
2.75	25:45	1:08	9:06	171 166-174
2.88	26:54	1:08	9:05	170 168-176
3.00	28:01	1:07	8:57	176 168-182

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	28:02	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.55%	More
800m	4:25	8:52	44.44%	More
1km	5:31	8:53	46.24%	More
Mile	8:56	8:56	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:01	9:01	54.34
5M	46:24	9:17	53.51
10km	58:25	9:24	53.19
10M	1:36:44	9:40	52.78
Half	2:08:48	9:50	51.69
20M	3:21:42	10:05	51.79
Mara	4:28:32	10:15	51.42

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