Sun 19th Apr 2015 at 8:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
2:57:15
Miles
25.86
Min/mi
6:51
Pacing
97%
WAVA
69.76
BPM
161
%MHR
84.2
B/mi
1103
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:54(6:54/m) 154/165bpm
2) 1m - 6:44(6:44/m) 158/165bpm
3) 1m - 6:49(6:49/m) 157/165bpm
4) 1m - 6:48(6:48/m) 164/170bpm
5) 1m - 6:47(6:47/m) 160/170bpm
6) 1m - 6:53(6:53/m) 158/167bpm
7) 1m - 6:43(6:43/m) 159/164bpm
8) 1m - 6:49(6:49/m) 161/166bpm
9) 1m - 6:49(6:49/m) 160/165bpm
10) 1m - 6:48(6:48/m) 159/162bpm
11) 1m - 6:49(6:49/m) 161/165bpm
12) 1m - 6:55(6:55/m) 160/166bpm
13) 1m - 6:44(6:44/m) 161/167bpm
14) 1m - 6:46(6:46/m) 159/166bpm
15) 1m - 6:53(6:53/m) 159/162bpm
16) 1m - 6:49(6:49/m) 160/163bpm
17) 1m - 6:47(6:47/m) 160/165bpm
18) 1m - 6:54(6:54/m) 160/163bpm
19) 1m - 6:50(6:50/m) 159/162bpm
20) 1m - 6:49(6:49/m) 160/164bpm
21) 1m - 6:53(6:53/m) 162/165bpm
22) 1m - 6:59(6:59/m) 163/168bpm
23) 1m - 7:00(7:00/m) 164/168bpm
24) 1m - 7:00(7:00/m) 168/170bpm
25) 1m - 7:02(7:02/m) 167/169bpm
26) 0.86m - 6:01(6:58/m) 170/176bpm

6:54 6:44 6:49 6:48 6:47 6:53 6:43 6:49 6:49 6:48 6:49 6:55 6:44 6:46 6:53 6:49 6:47 6:54 6:50 6:49 6:53 6:59 7:00 7:00 7:02 6:01

TwirlyTutuBoy
Manchester Marathon 2015!

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:53	6:53	6:53	154 95-165	1061	5/8
2.00	13:35	6:42	6:42	158 150-165	1059	7/11
3.00	20:26	6:50	6:50	157 149-165	1073	5/8
4.00	27:11	6:46	6:46	164 159-170	1109	7/8
5.00	34:01	6:49	6:49	160 152-170	1092	3/7
6.00	40:49	6:48	6:48	158 151-167	1076	5/5
7.00	47:37	6:48	6:48	159 151-164	1080	5/2
8.00	54:25	6:48	6:48	161 158-166	1095	5/2
9.00	1:01:13	6:48	6:48	160 155-165	1088	3/3
10.00	1:08:01	6:48	6:48	159 155-162	1081	4/1
11.00	1:14:50	6:49	6:49	161 157-165	1098	5/3
12.00	1:21:41	6:51	6:51	160 155-166	1097	6/5
13.00	1:28:31	6:49	6:49	161 151-167	1098	13/11
14.00	1:35:17	6:46	6:46	159 153-166	1076	5/9
15.00	1:42:09	6:52	6:52	159 155-162	1092	3/5
16.00	1:48:57	6:49	6:49	160 152-163	1090	3/5
17.00	1:55:47	6:49	6:49	160 157-165	1091	2/4
18.00	2:02:39	6:52	6:52	160 157-163	1099	2/5
19.00	2:09:30	6:51	6:51	159 151-162	1089	5/8
20.00	2:16:19	6:49	6:49	160 156-164	1091	3/3
21.00	2:23:11	6:52	6:52	162 158-165	1114	6/6
22.00	2:30:11	7:00	7:00	163 158-168	1140	8/7
23.00	2:37:09	6:58	6:58	164 161-168	1142	5/5
24.00	2:44:09	7:00	7:00	168 165-170	1175	6/2
25.00	2:51:09	7:00	7:00	167 165-169	1169	6/7
25.86	2:57:15	6:06	7:04	170 166-176	1202	9/3

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 2:57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	6:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.83%	More
800m	3:16	6:34	54.33%	More
1km	4:06	6:35	56.65%	More
Mile	6:40	6:40	59.71%	More
5k	20:59	6:45	64.47%	More
5 miles	33:54	6:47	64.81%	More
10k	42:10	6:47	64.97%	More
10 miles	1:07:56	6:48	66.58%	More
Half	1:29:02	6:48	67.15%	More
20 miles	2:16:13	6:49	69.02%	More

Predictions

Dist	Time	Per Mile
1M	5:38	5:38
5km	18:45	6:02
5M	31:03	6:13
10km	39:06	6:18
10M	1:04:45	6:29
Half	1:26:12	6:35
20M	2:14:59	6:45
Mara	2:59:43	6:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry