Sun 19th Apr 2015 at 8:00am by TwirlyTutuBoy

Run > General

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Time
2:57:15
Miles
25.86
Min/mi
6:51
Pacing
96.9%
WAVA
69.76
BPM
161
%MHR
84.2
B/mi
1103
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:54(6:54/m) 154/165bpm
2) 1m - 6:44(6:44/m) 158/165bpm
3) 1m - 6:49(6:49/m) 157/165bpm
4) 1m - 6:48(6:48/m) 164/170bpm
5) 1m - 6:47(6:47/m) 160/170bpm
6) 1m - 6:53(6:53/m) 158/167bpm
7) 1m - 6:43(6:43/m) 159/164bpm
8) 1m - 6:49(6:49/m) 161/166bpm
9) 1m - 6:49(6:49/m) 160/165bpm
10) 1m - 6:48(6:48/m) 159/162bpm
11) 1m - 6:49(6:49/m) 161/165bpm
12) 1m - 6:55(6:55/m) 160/166bpm
13) 1m - 6:44(6:44/m) 161/167bpm
14) 1m - 6:46(6:46/m) 159/166bpm
15) 1m - 6:53(6:53/m) 159/162bpm
16) 1m - 6:49(6:49/m) 160/163bpm
17) 1m - 6:47(6:47/m) 160/165bpm
18) 1m - 6:54(6:54/m) 160/163bpm
19) 1m - 6:50(6:50/m) 159/162bpm
20) 1m - 6:49(6:49/m) 160/164bpm
21) 1m - 6:53(6:53/m) 162/165bpm
22) 1m - 6:59(6:59/m) 163/168bpm
23) 1m - 7:00(7:00/m) 164/168bpm
24) 1m - 7:00(7:00/m) 168/170bpm
25) 1m - 7:02(7:02/m) 167/169bpm
26) 0.86m - 6:01(6:58/m) 170/176bpm

6:54 6:44 6:49 6:48 6:47 6:53 6:43 6:49 6:49 6:48 6:49 6:55 6:44 6:46 6:53 6:49 6:47 6:54 6:50 6:49 6:53 6:59 7:00 7:00 7:02 6:01

TwirlyTutuBoy
Manchester Marathon 2015!

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.47	10:00	10:00	6:49	155 95-165	1055	10/11
2.95	20:00	10:00	6:46	157 149-165	1061	7/16
4.42	30:00	10:00	6:46	164 159-170	1111	15/8
5.88	40:00	10:00	6:52	158 151-167	1085	6/9
7.36	50:00	10:00	6:45	160 151-165	1080	7/6
8.82	1:00:00	10:00	6:51	160 155-166	1095	4/5
10.29	1:10:00	10:00	6:48	159 155-165	1082	6/3
11.76	1:20:00	10:00	6:48	160 155-165	1089	5/8
13.22	1:30:00	10:00	6:51	161 151-167	1102	19/15
14.70	1:40:00	10:00	6:47	158 153-165	1072	7/6
16.16	1:50:00	10:00	6:49	160 152-163	1091	3/8
17.63	2:00:00	10:00	6:50	160 157-165	1093	2/7
19.08	2:10:00	10:00	6:53	159 151-162	1094	7/10
20.55	2:20:00	10:00	6:48	161 156-165	1095	4/11
21.97	2:30:00	10:00	7:01	163 158-168	1144	15/7
23.42	2:40:00	10:00	6:56	165 161-170	1145	7/6
24.84	2:50:00	10:00	7:00	167 165-170	1170	8/9
25.86	2:57:15	7:15	7:06	170 166-176	1208	9/3

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 2:57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	6:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.83%	More
800m	3:16	6:34	54.33%	More
1km	4:06	6:35	56.65%	More
Mile	6:40	6:40	59.71%	More
5k	20:59	6:45	64.47%	More
5 miles	33:54	6:47	64.81%	More
10k	42:10	6:47	64.97%	More
10 miles	1:07:56	6:48	66.58%	More
Half	1:29:02	6:48	67.15%	More
20 miles	2:16:13	6:49	69.02%	More

Predictions

Dist	Time	Per Mile
1M	5:38	5:38
5km	18:45	6:02
5M	31:03	6:13
10km	39:06	6:18
10M	1:04:45	6:29
Half	1:26:12	6:35
20M	2:14:59	6:45
Mara	2:59:43	6:52

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