Sun 11th Sep 2016 at 8:00am by mikep

Run > Race

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Time
1:36:53
Miles
13.16
Min/mi
7:22
Pacing
91.1%
WAVA
72.45
Stride(cm)
115
Cals
1635
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 121cal 8.36/8.77mph
2) 1m - 7:12(7:12/m) 124cal 8.32/8.58mph
3) 1m - 7:50(7:50/m) 120cal 7.66/8.43mph
4) 1m - 7:20(7:20/m) 126cal 8.17/8.75mph
5) 1m - 7:20(7:20/m) 127cal 8.17/8.75mph
6) 1m - 7:23(7:23/m) 125cal 8.12/8.79mph
7) 1m - 7:24(7:24/m) 126cal 8.11/8.43mph
8) 1m - 7:15(7:15/m) 124cal 8.27/10.25mph
9) 1m - 7:24(7:24/m) 125cal 8.1/8.33mph
10) 1m - 7:26(7:26/m) 126cal 8.07/8.45mph
11) 1m - 7:27(7:27/m) 125cal 8.05/8.52mph
12) 1m - 7:18(7:18/m) 125cal 8.23/8.52mph
13) 1m - 7:13(7:13/m) 123cal 8.32/8.5mph
14) 0.16m - 1:04(6:44/m) 18cal 8.91/8.81mph

7:11 7:12 7:50 7:20 7:20 7:23 7:24 7:15 7:24 7:26 7:27 7:18 7:13 1:04

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	193 182-218	1/3
1.00	7:11	3:35	7:09	191 188-196	2/2
1.50	10:50	3:39	7:18	190 184-198	2/2
2.00	14:23	3:34	7:07	191 176-200	2/2
2.50	18:38	4:15	8:29	181 122-192	1/3
3.00	22:13	3:35	7:10	191 178-196	2/1
3.50	25:56	3:43	7:26	189 184-194	3/0
4.00	29:34	3:38	7:15	189 180-194	3/2
4.50	33:15	3:41	7:22	191 186-196	3/5
5.00	36:54	3:39	7:18	190 186-196	5/5
5.50	40:38	3:45	7:29	186 136-204	2/3
6.00	44:17	3:39	7:18	191 188-194	2/2
6.50	48:00	3:43	7:26	190 184-196	2/1
7.00	51:41	3:41	7:22	190 186-196	2/3
7.50	55:20	3:39	7:18	190 176-196	1/2
8.00	58:56	3:36	7:12	192 184-198	1/1
8.50	1:02:38	3:41	7:22	191 188-196	2/1
9.00	1:06:20	3:43	7:25	191 186-198	2/2
9.50	1:10:04	3:44	7:28	190 186-198	3/2
10.00	1:13:47	3:43	7:25	189 186-192	6/3
10.50	1:17:30	3:44	7:27	188 122-194	4/6
11.00	1:21:14	3:44	7:28	192 186-200	1/5
11.50	1:24:50	3:36	7:11	192 188-196	1/1
12.00	1:28:32	3:42	7:24	191 186-202	2/1
12.50	1:32:09	3:38	7:15	193 188-198	2/3
13.00	1:35:45	3:35	7:10	187 126-198	3/3
13.15	1:36:44	59	6:47	197 194-200	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	190	13	1:35:12	7:19
Walk	1.6	126	0.1	1:32	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.84%	More
800m	3:30	7:02	59.21%	More
1km	4:24	7:04	61.36%	More
Mile	7:08	7:08	64.15%	More
5k	22:40	7:18	68.84%	More
5 miles	36:40	7:20	69.48%	More
10k	45:33	7:20	69.96%	More
10 miles	1:13:28	7:21	71.80%	More
Half	1:36:23	7:21	72.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	76.76
5km	20:21	6:33	76.67
5M	34:02	6:48	74.87
10km	43:03	6:56	74.01
10M	1:12:00	7:12	73.26
Half	1:36:24	7:22	71.90
20M	2:32:20	7:37	72.10
Mara	3:23:58	7:47	71.80

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