Sun 11th Sep 2016 at 9:00am by horth2003

Run > General

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Time
1:52:23
Miles
13.12
Min/mi
8:34
Pacing
93.3%
WAVA
51.81
Stride(cm)
107
Cals
1834
Cadence
175
BPM
168
%MHR
98.5
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 152/169bpm 115cal 7.78/8.77mph
2) 1m - 8:05(8:05/m) 164/180bpm 129cal 7.42/7.95mph
3) 1m - 7:58(7:58/m) 171/180bpm 133cal 7.54/7.95mph
4) 1m - 8:27(8:27/m) 174/180bpm 145cal 7.1/7.66mph
5) 1m - 8:42(8:42/m) 175/181bpm 150cal 6.9/7.18mph
6) 1m - 8:11(8:11/m) 171/183bpm 137cal 7.34/7.87mph
7) 1m - 8:29(8:29/m) 167/172bpm 137cal 7.07/7.35mph
8) 1m - 8:49(8:49/m) 164/171bpm 135cal 6.81/7.26mph
9) 1m - 9:13(9:13/m) 167/176bpm 146cal 6.51/7.2mph
10) 1m - 8:59(8:59/m) 168/176bpm 143cal 6.68/6.99mph
11) 1m - 9:05(9:05/m) 173/186bpm 152cal 6.6/7.58mph
12) 1m - 9:07(9:07/m) 171/179bpm 151cal 6.58/7.51mph
13) 1m - 8:37(8:37/m) 174/181bpm 145cal 6.97/7.53mph
14) 0.12m - 57(8:09/m) 177/179bpm 16cal 7.36/7.2mph

7:43 8:05 7:58 8:27 8:42 8:11 8:29 8:49 9:13 8:59 9:05 9:07 8:37 57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	144 107-167	1123	177 172-186
1.00	7:44	3:50	7:39	157 152-162	1202	178 174-186
1.50	11:46	4:02	8:05	160 149-172	1292	174 120-184
2.00	15:49	4:03	8:06	169 164-180	1369	174 166-186
2.50	19:50	4:01	8:02	171 162-180	1373	176 168-188
3.00	23:47	3:57	7:53	170 166-172	1341	177 172-186
3.50	27:56	4:10	8:19	172 168-178	1432	173 118-184
4.00	32:14	4:18	8:36	176 172-180	1513	175 170-184
4.50	36:39	4:25	8:50	176 172-180	1554	172 116-178
5.00	40:56	4:17	8:34	173 168-180	1481	176 170-182
5.50	44:53	3:58	7:55	174 169-183	1379	178 170-188
6.00	49:07	4:14	8:28	169 165-174	1431	172 118-184
6.50	53:19	4:11	8:23	168 165-172	1408	179 172-184
7.00	57:36	4:17	8:35	166 161-169	1424	176 172-184
7.50	1:01:54	4:17	8:35	163 157-170	1398	175 168-182
8.00	1:06:26	4:32	9:04	164 160-168	1487	174 168-180
8.50	1:11:00	4:35	9:09	166 163-172	1520	172 162-182
9.00	1:15:38	4:38	9:15	169 164-176	1564	171 120-180
9.50	1:20:10	4:32	9:04	168 159-176	1522	175 168-182
10.00	1:24:37	4:27	8:54	168 162-174	1495	171 120-184
10.50	1:29:04	4:27	8:54	170 166-179	1514	175 170-180
11.00	1:33:43	4:39	9:17	175 170-185	1626	173 168-176
11.50	1:38:21	4:38	9:17	173 169-177	1605	174 170-178
12.00	1:42:50	4:29	8:58	169 164-177	1514	174 170-184
12.50	1:47:13	4:23	8:46	172 165-176	1508	177 172-182
13.00	1:51:26	4:13	8:27	176 170-181	1487	180 174-186
13.11	1:52:23	57	8:15	178 176-179	1469	180 174-182

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	13	1:51:07	8:34
Walk	1.1	119	0.1	1:16	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.14%	More
800m	3:46	7:35	44.66%	More
1km	4:44	7:38	46.64%	More
Mile	7:43	7:43	49.63%	More
5k	24:37	7:55	52.75%	More
5 miles	40:56	8:11	51.82%	More
10k	50:53	8:11	52.19%	More
10 miles	1:24:37	8:28	51.91%	More
Half	1:52:15	8:34	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.22
5km	24:25	7:52	53.19
5M	40:25	8:05	52.49
10km	50:53	8:11	52.19
10M	1:24:16	8:26	52.12
Half	1:52:12	8:34	51.42
20M	2:55:42	8:47	52.04
Mara	3:53:56	8:56	52.11

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