Sun 11th Sep 2016 at 9:00am by mjoyeux

Run > General

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Time
1:14:18
Miles
13.16
Min/mi
5:39
Pacing
93.6%
WAVA
78.51
Stride(cm)
150
Cals
1398
Cadence
190
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 102cal 11.07/11.46mph
2) 1m - 5:33(5:33/m) 109cal 10.8/11.75mph
3) 1m - 5:30(5:30/m) 108cal 10.9/11.46mph
4) 1m - 5:41(5:41/m) 107cal 10.57/11.08mph
5) 1m - 5:48(5:48/m) 105cal 10.34/10.75mph
6) 1m - 5:21(5:21/m) 108cal 11.22/11.42mph
7) 1m - 5:19(5:19/m) 109cal 11.27/11.48mph
8) 1m - 5:26(5:26/m) 108cal 11.06/11.56mph
9) 1m - 5:48(5:48/m) 106cal 10.34/10.94mph
10) 1m - 5:44(5:44/m) 105cal 10.47/10.9mph
11) 1m - 5:59(5:59/m) 105cal 10.04/10.42mph
12) 1m - 6:12(6:12/m) 103cal 9.68/11.33mph
13) 1m - 5:41(5:41/m) 107cal 10.54/11.44mph
14) 0.16m - 51(5:20/m) 16cal 11.27/10.98mph

5:25 5:33 5:30 5:41 5:48 5:21 5:19 5:26 5:48 5:44 5:59 6:12 5:41 51

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	202 178-214	4/12
1.00	5:25	2:40	5:20	190 178-196	4/14
1.50	8:08	2:43	5:27	190 184-196	9/22
2.00	10:58	2:50	5:40	188 184-192	34/26
2.50	13:45	2:47	5:34	177 124-194	9/14
3.00	16:28	2:43	5:26	189 186-198	1/6
3.50	19:15	2:47	5:35	187 184-192	6/3
4.00	22:09	2:53	5:47	189 186-196	13/2
4.50	25:07	2:58	5:57	187 182-194	16/0
5.00	27:57	2:50	5:40	189 184-194	8/5
5.50	30:39	2:42	5:24	189 184-194	3/11
6.00	33:18	2:39	5:18	193 186-214	2/11
6.50	35:56	2:39	5:17	192 188-194	0/11
7.00	38:37	2:41	5:22	191 186-194	2/8
7.50	41:18	2:40	5:21	193 186-196	4/15
8.00	44:03	2:45	5:30	190 176-196	5/7
8.50	46:55	2:52	5:44	190 186-196	14/7
9.00	49:51	2:56	5:52	191 186-196	7/3
9.50	52:41	2:50	5:40	191 186-196	11/8
10.00	55:35	2:54	5:47	191 186-196	3/7
10.50	58:32	2:57	5:54	191 184-202	4/3
11.00	1:01:33	3:02	6:03	189 182-194	11/1
11.50	1:04:50	3:17	6:33	190 184-194	10/1
12.00	1:07:45	2:55	5:50	192 182-196	7/21
12.50	1:10:35	2:50	5:40	189 174-196	6/4
13.00	1:13:27	2:52	5:43	188 184-192	1/4
13.15	1:14:14	47	5:24	192 188-198	0/1

Elevation

Asc 42m, Range 63m, Flat prediction 1:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	5:48
37 1.6%	5:48
24 1.3%	6:17
13 1.8%	5:56
See your biggest climbs

Cadence

190 (214 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	13.1	1:13:49	5:39
Walk	0.6	124	0.1	25	5:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	59.34%	More
800m	2:37	5:15	64.54%	More
1km	3:16	5:16	67.53%	More
Mile	5:17	5:17	72.20%	More
5k	16:41	5:22	77.47%	More
5 miles	27:31	5:30	76.88%	More
10k	34:13	5:30	77.40%	More
10 miles	55:34	5:33	78.87%	More
Half	1:13:58	5:39	78.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.37
5km	16:09	5:12	80.07
5M	26:42	5:20	79.22
10km	33:36	5:24	78.83
10M	55:34	5:33	78.88
Half	1:13:57	5:39	77.89
20M	1:55:40	5:47	78.91
Mara	2:33:54	5:52	79.08

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